#1 physical therapy app

Built by the physical
therapists
millions trust.

Our programs are designed to get you out of pain fast and back to doing what you love.

9:41

1M+

Instagram
Followers

400K+

YouTube
Subscribers

4.8

App Rating

Our members see results.

60 %

Got Out of Pain

60 %

Improved Mobility

60 %

Returned to Pain-Free Activity

Clinician-grade content,
on your schedule.

From quick relief workouts to full programs that mirror traditional PT. All in one place.

No matter what you're facing,
we've got you covered.

Low Back RehabLow Back PrehabFull Body PrehabHome Fitness
Easiest Hardest

We'll get you out of pain,
and leave you feeling better than ever.

Most physical therapy stops when the pain does. We don't. Our progressions get you out of pain, and keep it that way.

Take the body scan quiz to learn what program is right for you.

Start the Quiz
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Ready to start living pain free?

Monthly Plan

$49.99/mo

Get Started
  • 55+ Programs
  • 170+ Workouts
  • 3000+ Exercises
  • Progress Tracker
  • AI Coach
  • No Free Trial
No Charge Today

Annual Plan

$16.67/mo

No charge for 7 days, then $199.99 billed annually.

Start My Free 7-Day Trial
  • 55+ Programs
  • 170+ Workouts
  • 3000+ Exercises
  • Progress Tracker
  • AI Coach
  • 7 Day Free Trial

*Corporate + group rates available, please email sales@theprehabguys.com

Testimonials

Jaime B.

I have minimal pain now after beginning the full program

I committed to the year option with prehab and it has been life changing. I am not exaggerating at all. I have minimal pain now after beginning the full program, I can not say thank you enough!

Jaime B.

Skyler D.

I highly recommend this app for rehab and overall health!

There are so many workout apps out there but this one is so unique! Not only is it user friendly and good looking but it’s very educational and includes injury prevention and rehab. I really enjoyed using this app as PT student because it helps me see the many different exercises available and for certain regions of the body as well as hearing patient education from different providers.

Skyler D.

Andrew S.

I have finally found something that I can actually benefit from that’s tailored to me!

I’ve tried all the training apps from Nike Training apps, influencer apps, etc. I have finally found one I can benefit from. From finding them on social media and following their development as a team has been amazing to see. YOU GUYS HAVE DONE IT AGAIN

Andrew S.

Craig A.

So much more than any other app!

The exercises are professionally recorded and explained, very easy to understand. I like the simplicity of the app and find it super educational, so much more than any other app!!

Craig A.

Lauren F.

This app has everything you need for self-rehab with PT-led guidance.

As a PT, I’m always looking for ways to keep my clients accountable at home. This provides a fool-proof way to continue your fitness and wellness journey on your own at home.

Lauren F.

Tara C.

My shoulder is now healthier than it was before

I completed your Rehab program and now midway through the Prehab program! My shoulder is now healthier than it was before my rotator cuff injury!

Tara C.

Stephen J.

Incredibly accessible with immediate results.

I was able to customize my training to focus on my unique issues and almost immediately found results. The Prehab team is filled with subject matter experts and the app really reflects their work and approachability. 100% confident I’ll incorporate the app into my daily training regiment

Stephen J.

Chris H.

This app will revolutionize the pain process.

As an instructor of trainers, I’ve taught over 5,000 aspiring PTs on what it takes to become a successful personal trainer. When it comes to injuries, we refer out to experts like everyone on the Prehab Team. With their newest APP, the process has become so much easier and more effective than ever before. There is now hope for people in pain! Highly recommend for EVERYBODY.

Chris H.

Nate H.

Absolutely love the app!!

So sleek and easy to use. Makes it way easier to stay on top of my programs.

Nate H.

FAQ

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