[P]rehab’s mission
Redefine how physical therapy is accessed.
We empower people to take control of their health so they can enjoy a pain-free life. Prehab is a proactive approach to movement, education, and recovery before pain becomes the limiting factor.
What is [P]rehab?
A proactive model for taking care of your body.
Traditional physical therapy often starts after pain or injury occurs. Prehab takes a proactive approach, helping you improve strength, mobility, and confidence so you can stay ahead of common issues.
Short for preventive rehab, Prehab adapts rehabilitation and sports medicine principles into clear education and programming you can use independently.
How it started
Built from a frustration with reactive healthcare.
After meeting in physical therapy school in 2015, the founding team saw how often people were left waiting for care until symptoms were already disrupting daily life. Prehab grew out of a simple idea: trusted guidance should be easier to access before things break down.
We believe that
Better education changes how people care for themselves.
Everyone should have access to information and tools that support a healthier life.
Taking control of your health should be simple, not limited by time, cost, or lack of trusted guidance.
A proactive approach is more effective and sustainable than waiting for pain or injury to take over.
What we do
We remove common barriers to physical therapy education.
Who we are
A global team united by a mission to make movement health more accessible. Each clinical team member holds a Doctorate in Physical Therapy, with many also certified in strength and conditioning.
What we do
[P]rehab helps people relieve pain, improve mobility, prevent common injuries, and build consistency without insurance friction, high costs, or confusing advice.
How we do it
We pair educational content with the Exercise Library for clinicians and the Prehab app for people looking for structured programs at home.
The [P]rehab team
Clinicians, creators, builders, and operators.
Arash Maghsoodi
PT, DPT, CSCS · Chief Growth Officer
Arash Maghsoodi received his Doctorate in Physical Therapy from the University of Southern California. For his undergraduate studies, he attended San Diego State University and studied Kinesiology. After sustaining a career-ending ankle sprain while playing collegiate soccer, he realized how disabling and life-altering injuries can be. Arash currently resides in Santa Monica, California. His clinical experience is primarily in the orthopedic and sports setting, treating conditions ranging from post-operative individuals to professional athletes.
Craig Lindell
PT, DPT, CSCS · VP of Sales
Craig is a South Jersey native and Penn State Kinesiology alum. When the opportunity came, Craig packed his bags and drove to California to pursue his Doctorate in Physical Therapy from the University of Southern California. With [P]rehab, Craig oversees digital content creation and multi-channel publication that reaches millions of people on a weekly basis. As a PT, Craig has worked with neurological conditions and collegiate and professional athletes across the Big Five in North American sports.
Michael Lau
PT, DPT, CSCS · Chief Executive Officer
Michael was born and raised in Northern California and now resides in Southern California after attending UCLA as an undergraduate physiology major. He received his Doctorate in Physical Therapy from USC. As a licensed physical therapist with a strong background in strength and conditioning, Michael blends strength training and rehabilitation. He is a proponent of movement education and pain science, with special interest in ACL reconstruction rehab and return to sport for lower extremity athletes.
Archana Singh
Administrative Support Specialist
Born and raised in Rajasthan, Archana Singh is an entrepreneur with a strong science and mathematics background. She started her journey at 21, driven by a mission to empower women in her community. With over 11 years of experience as a virtual assistant and more than four years with [P]rehab, she contributes across administrative functions with a detail-oriented and highly organized approach.
George Armistead
Product Manager
George is an experienced product leader and startup founder with a strong track record in building and scaling consumer products across mobile, web, OTT, and other platforms. He has led products from zero to one, grown them to millions of users, and driven them to meaningful revenue. His passion lies in leveraging technology to improve people's lives and turning ideas into impactful, real-world solutions.
Kinsey Carmichael
Director of Marketing
Kinsey was born and raised in Toronto, Canada and attended Wilfrid Laurier University for Business Administration with a specialization in Marketing. She grew up participating in competitive dance, which shaped her interest in fitness and health. After school, she worked with healthcare providers on digital marketing strategy, content creation, and social media management.
Kirsten Moore
Creative Director
Kirsten is a visual storyteller with a strong foundation in photography and videography. Originally from Milwaukee, Wisconsin, she moved to California at 22 to explore a career in music before traveling the world and building a professional photography career. Her freelance work spans brands, events, sizzle reels, mini-documentaries, and a television pilot, with a focus on helping people and businesses communicate through meaningful stories.
Kyle Flynn
PT, DPT, OCS, CSCS · Physical Therapist
Born in Northern California, Kyle grew up playing a variety of sports before focusing on soccer and swimming. He received his bachelor's degree in Kinesiology from San Diego State University before earning his Doctorate of Physical Therapy from Washington University in St. Louis. He is an Orthopedic Clinical Specialist and Certified Strength and Conditioning Specialist who helps athletes of all levels get back to the things they love.
Lauren Lynass
PT, DPT, CSCS · Content Manager
Lauren is a Colorado girl at heart who traded snowy mountains for California beach life. As a physical therapist, she has experience with pediatrics, runners, geriatrics, athletes, and newborns. She is a Certified Strength and Conditioning Specialist, Level 1 Running Gait Analyst, and dry needling certified, and she enjoys collaborating with the [P]rehab team to help others take charge of their well-being.
Mark Ferrer
Director of Engineering
Mark is a technology leader with more than 17 years of experience in software engineering, including 12 years in leadership roles. He has been a director and CTO of multiple venture-backed consumer and B2B companies, including startups that were acquired. His experience spans adtech, e-commerce, social media, fintech, and foodtech, with a track record of building engineering teams from the ground up.
Rachel Stoffregen
PT, DPT, OCS, CSCS · PT Social Media Lead
Originally from the Chicago area, Rachel earned her undergraduate degree and Doctorate of Physical Therapy at Saint Louis University. With advanced training as an Orthopedic Clinical Specialist and Certified Strength and Conditioning Specialist, she emphasizes strength training, biomechanics, and return-to-performance strategies tailored to each person's goals.
Vanessa Rowe
Customer Experience Lead, Office Manager
Vanessa is a Los Angeles native born and raised in South Central LA. She has worked in sales and customer support for more than eight years, and making people feel supported brings her joy. She has a degree in medical billing and long-term goals in healthcare, while supporting customer experience and office operations for [P]rehab.