Mobility
Hip Mobility [P]rehab Program
Improve Hip Mobility & Supercharge Lower Body Performance Anytime, Anywhere
Build mobility that stays with you.
Limitations in hip mobility are more common than we think. Discomfort with stairs, squatting, bending down to retrieve an object from the ground can all be a result of limitations in how your hip moves! This program is best suited for those with very mild to no (0-2/10) hip pain with ANY condition that is limiting hip mobility. Even an old hip or low back injury can lead to limitations in hip mobility. Whether you are dealing with discomfort, or feel some level of restriction in your hips this program is for you. Do we need to convince you further? We didn’t think so, step one of taking control of your health starts today! If this program is too challenging for you, check out Hip Rehab Program! If you are looking for more of a challenge, Hip Prehab Program!
This program is best suited for those with very mild to no (0-2/10) hip pain with ANY condition that is limiting hip mobility. If you deal with tight hips, tight hip flexors, general tightness due to osteoarthritis, Femoroacetabular Impingement Syndrome (FAI),or hip impingement this is the program for you!
- Duration
- 8 weeks
- Frequency
- 2-4x/week
- Instructor
- The Prehab Guys
8-week arc
What you work through
- Week 1
Your journey to mobility begins with focus on gentle stretching through the hip joint as well as the low back. There is significant correlation between limitations in low back mobility and hip mobility so let’s address both.
- Week 2
This week, let’s continue to mobilize the hip joint as well as improve mobility through the low back. We’ll also get you on your feet to really get after it. Ready? Let’s do it!
- Week 3
That hip is starting to feel pretty good isn’t it? So glad to hear it! Let’s add some strength on top of that new found mobility this week! With focus on hip strength and core strength, we know you can’t wait to get after it!
- Week 4
We are working now! Let’s continue to build on that glute strength and core strength you have done such a good job developing so far! Building strength on top of appropriate mobility is crucial to preventing injuries!
- Week 5
This week, you’ll continue improving hip strength while touching on improving recruitment of some of the hip rotators! Let’s get started!
- Week 6
Let’s continue the trend of focusing on strengthening the hip muscles, specifically the muscles that control internal and external rotation of the hip. These smaller rotational muscles play a big role in controlling and maintaining hip mobility. Did someone say clamshells?
- Week 7
How much are you loving all this mobility and new found strength? Because we are! This week let’s dive in further to functional strength at the end ranges of your motion! This is a fun one, and we wouldn’t want you to miss out so let’s get started!
- Week 8
Look at how far you have come! Let’s finish this thing strong with focus on mobility and strengthening through your full range of motion this week! Here’s to you and all of your hard work! Let’s get after it!
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