Prehab definition
Prehab is proactive physical therapy.
It is the practice of using rehabilitation principles before a problem becomes limiting: strength, mobility, movement control, education, and progressive exposure to the activities you want to keep doing.
Build capacity before there is a problem
Prehab uses strength, mobility, motor control, and education to help you move better before pain or injury becomes the thing that decides what you can do.
Make rehab principles easier to use
Instead of waiting for a formal plan after an injury, prehab turns the same evidence-informed ideas into practical routines you can follow consistently.
Stay active with better guidance
The goal is not perfect movement. The goal is enough confidence, tolerance, and awareness to keep doing the things you care about.
Start with the area that needs attention.
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