Fitness
[P]rehab Fitness Fundamentals Program
Master The Basics Of Fitness Anytime, Anywhere
Build strength with structure.
Do you want to: Take true ownership of your fitness? Build foundational skills for success at the gym? Start resistance training but don’t know where to start? Then this program is for you! Our Fitness Fundamentals Program combines years of evidence based research and experience into one program designed to provide you with the necessary steps and exercises to set you up with success moving forward. Whether you are a seasoned fitness enthusiast or are looking to begin your fitness journey this is where you need to begin. Afterall, what’s a house without a strong foundation? This program is specific to training the fundamentals of fitness to build up a strong base and step into fitness programs with confidence! If you are looking for more of a challenge, check out Fitness Home or Gym Edition!
- Duration
- 4 weeks
- Frequency
- 3-7x/week
- Instructor
- The Prehab Guys
4-week arc
What you work through
- Week 1
With any sort of structure you have to build a strong foundation. That’s why this week you will focus on building up the foundational components needed for safe upper extremity and lower extremity body strength. And trust us, this foundational work will get your heart rate up. Let’s get started!
- Week 2
This week, you’ll continue to build on that foundational strength with focus on full body mobility as well. It’s important to build strength on a body that is moving through an appropriate range of motion, so what are you waiting for? Let’s get after it!
- Week 3
We promised you a full body workout and that is what you will get! This week, let’s get after some great full body exercises and put that foundational strength to the test!
- Week 4
You’re doing it! And your mobility and foundational strength is looking great! This week, let’s appreciate how far you have come and keep the momentum going with continued focus on building a strong foundation. This is where injury prevention happens, let’s get after it!
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