Overhead Mobility Program
Fix overhead mobility issues that can contribute to neck pain
Our signature elbow programs on our very own [P]rehab App!
Fix overhead mobility issues that can contribute to neck pain
Learn the basics of fitness and avoid training mistakes
Get strong and fit without getting injured at the comforts of your home
In this episode, Dillon discusses everything you need to know about the throwing shoulder and how you can [P]rehab your movement system to best prepare for the upcoming baseball and softball seasons! We look to answer: [...]
Hope you enjoy! -Team [P]Rehab The [P]rehab Membership : Claim 30% Off! This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts [...]
In this episode, Dillon discusses the noises our bodies make, specifically the snap, crackles, and pops in joints and tissues. We answer the questions, what creates the crepitus noise, and does it mean a pathology is [...]