Programs

Our signature elbow programs on our very own [P]rehab App!

Overhead Mobility Program

Fix overhead mobility issues that can contribute to neck pain

Fundamentals Fitness Program

Learn the basics of fitness and avoid training mistakes

Home Fitness Program

Get strong and fit without getting injured at the comforts of your home

BROWSE ALL PROGRAMS

ELBOW BLOGS

Article September 7, 2022

Golfer’s Elbow Exercises

by Craig Lindell PT, DPT, CSCS

Golfer's elbow, which in the medical world is referred to as medial epicondylitis or medial epicondyle tendinopathy, is an orthopedic condition that can involve pain located on the inside of the elbow. However, this [...]

ELBOW PODCASTS

Podcast September 7, 2022

How To Avoid Baseball & Softball Throwing Related Injuries with [P]rehab

by vanessar

In this episode, Dillon discusses everything you need to know about the throwing shoulder and how you can [P]rehab your movement system to best prepare for the upcoming baseball and softball seasons! We look to answer: [...]

nerve pain neurodynamics prehab guys podcast pelvic floor exercises

Podcast September 7, 2022

Treating Nerve Pain Using Neurodynamics With [P]Rehab

by vanessar

Hope you enjoy! -Team [P]Rehab The [P]rehab Membership : Claim 30% Off! This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts [...]

cracking joints prehab guys shoulder labrum rehab podcast

Podcast September 7, 2022

Is Cracking Joints Bad? The Science Behind Snap, Crackle, Pops of Your Body

by vanessar

In this episode, Dillon discusses the noises our bodies make, specifically the snap, crackles, and pops in joints and tissues. We answer the questions, what creates the crepitus noise, and does it mean a pathology is [...]