Postpartum Rehab Program
Take the guesswork out of your postpartum recovery
Programs
Our signature hip programs on our very own [P]rehab App!
Hip [P]rehab Program
Prehab your hips to optimize hip health
Groin [P]rehab Program
Prehab your groin to optimize groin health
HIP BLOGS
Piriformis Syndrome: A Real Pain In The Butt
Have you been dealing with a nagging pain in your buttock that just doesn't want to go away? You've tried everything. Ice, heat, massaging the area, but nothing is working! This annoyance of pain around the backside of [...]
Must-Do Exercises to Squat Deep
The ability to squat deep is one of the clearest indicators of full-body mobility, strength, and movement quality. Whether you're an athlete trying to maximize performance, someone aiming to improve strength and [...]
Safe Exercises to Do After a C-Section Delivery
Have you ever noticed how much of the natural world revolves around the number seven? Think about it…seven continents, the Seven Wonders of the World. Did you know that there are seven colors in a rainbow? We may hear [...]
HIP PODCASTS
How To Return To Sprinting After Lower Extremity Injury with Expert Dr. Dan Lorenz
In today's episode, Dillon is joined by Doctor of Physical Therapy Dan Lorenz, to discuss return to sprinting protocols after a lower extremity injury. We look to answer: How do you know someone is ready to return to [...]
How Deep Should You Squat To Prevent Injury?
In today's episode, Dillon discusses how deep should you be squatting to prevent injuries. We look to answer: Where did the fear of squatting low come from? Where did the standard of below 90 degrees originate? Does [...]
Can’t Touch Your Toes? Is It Really Tight Hamstrings?
In this episode, Dillon discusses the history of the toe touch test looking to answer: Where did the toe touch test originate? What are the health implications if you cannot touch your toes? Are you at risk for back or [...]