Running [P]rehab Program
Fix running issues and optimize your running performance
Programs
Our signature knee programs on our very own [P]rehab App!
Lower Body Performance Program
Improve athleticism and supercharge performance anytime, anywhere
Knee Rehab Program
Fix knee pain and rehab common knee injuries
KNEE BLOGS
Exercises For MCL Injury Rehabilitation
Medial collateral ligament (MCL) injuries are not super common in isolation; however, they do still occur mostly in sports and can be one of the structures involved in more serious knee injuries. In most cases, the [...]
How To Improve Knee Flexion After Surgery
After surgery, understanding how to improve knee flexion is absolutely critical. While we’ve discussed the importance of regaining knee extension extensively, restoring knee flexion is a close runner-up for your rehab [...]
How to Improve Both Knee Flexion and Knee Extension after ACL Surgery
The first goal of anyone who has ACL surgery is to get their range of motion back. ACLers almost always wake up feeling tighter than they were when they went into surgery. This is completely normal, as surgery (even [...]
KNEE PODCASTS
How To Return To Sprinting After Lower Extremity Injury with Expert Dr. Dan Lorenz
In today's episode, Dillon is joined by Doctor of Physical Therapy Dan Lorenz, to discuss return to sprinting protocols after a lower extremity injury. We look to answer: How do you know someone is ready to return to [...]
How Deep Should You Squat To Prevent Injury?
In today's episode, Dillon discusses how deep should you be squatting to prevent injuries. We look to answer: Where did the fear of squatting low come from? Where did the standard of below 90 degrees originate? Does [...]
Is Tibial Rotation Needed For Full Knee Extension Mobility?
In this episode, Dillon discusses the role tibial rotation plays in creating full knee extension mobility. We look to answer: What causes a lack of knee extension mobility? What role does tibial rotation or the "screw [...]