The Prehab App
Get out of pain and stay ready for what you love.
Access physical therapy education, guided programs, and exercise videos from a team of Doctors of Physical Therapy, without waiting rooms or insurance friction.
Built for access
Physical therapy guidance without the usual barriers.
Zero wait times, no insurance barriers, and no appointments required.
Programs built by Doctors of Physical Therapy for common pain points and performance goals.
Clear exercise videos, education, and progressions you can follow from anywhere.
What you get
Immediate access to structured plans and clear coaching.
The app gives you personalized programs for common injuries, mobility limitations, performance goals, and general fitness, with tutorial-style videos and education built to help you understand what you are doing and why.
Getting started
Three steps to start your plan.
Download the app
Create your account and choose the membership that fits how you want to use Prehab.
Take the body scan
Answer a few questions so the app can point you toward the most relevant program.
Start prehabbing
Follow guided videos, education, workouts, and progressions on your own schedule.
Membership
Choose how you want to begin.
Start with the annual offer, or use monthly if you want a shorter commitment.
Monthly
$49.99/month Get startedAnnual
$199/year 30% off first year Claim 30% OffMember stories
Trusted by people taking care of their body.
I committed to the year option with Prehab and it has been life changing. I have minimal pain now after beginning the full program.
Jaime B.
This app has everything you need for self-rehab with the guidance of a PT-led and created program.
Lauren F.
The exercises are professionally recorded and explained, very easy to understand. So much more than any other app.
Craig A.