Progressive Overload and Acute:Chronic Workload Ratios with [P]Rehab
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In this episode, Dillon and Tommy discuss the keys to progressive overload along with using the method of acute to chronic workload ratios for load management both clinically and for performance programs! They dive into discussions of load management and the benefits of tracking workload to make better training decisions. They also touch on the pros and cons of wearable technology.
Hope you enjoy!
-Team [P]Rehab
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