The [P]rehab Podcast
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Expert conversations, industry stories, and practical ideas for clinicians, coaches, and people taking a proactive approach to health.
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Breaking the Sick-Care System: Myo’s Mission to Change Healthcare with Vinnie Pham
Why are so many physical therapists burning out—and what can be done to change the system? In this episode, Arash sits down with entrepreneur and clinician Vinh Pham, the founder of Myodetox, to talk about the flaws in [...]
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Recent Episodes
From Burnout to Breakthrough: Coaching, Rehab, and Rethinking PT Careers with Emma Jack
Are you chasing credentials and career milestones, only to feel burned out once you “make it”? In this episode, we sit down with Emma, a physiotherapist turned coach, to uncover the surprising truth about success, [...]
How Muscle Lab Is Rewriting Recovery & Changing Healthcare with founder Vatche Ourishian
Muscle Lab’s founder joins us to reveal how recovery, NAD therapy, and proactive care are reshaping the future of performance and healthcare. In this episode, we sit down with Vatche Ourishian, co-founder of Muscle [...]
Objective Data, Better Outcomes: How VALD is Elevating PT Standards
Can physical therapy evolve without data? In this deep-dive conversation, clinical leaders from Prehab and Vald come together to explore how technology and objective data are reshaping rehab and performance — and why [...]
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Recommended Episodes
From Burnout to Breakthrough: Coaching, Rehab, and Rethinking PT Careers with Emma Jack
Are you chasing credentials and career milestones, only to feel burned out once you “make it”? In this episode, we sit down with Emma, a physiotherapist turned coach, to uncover the surprising truth about success, [...]
How Muscle Lab Is Rewriting Recovery & Changing Healthcare with founder Vatche Ourishian
Muscle Lab’s founder joins us to reveal how recovery, NAD therapy, and proactive care are reshaping the future of performance and healthcare. In this episode, we sit down with Vatche Ourishian, co-founder of Muscle [...]
Objective Data, Better Outcomes: How VALD is Elevating PT Standards
Can physical therapy evolve without data? In this deep-dive conversation, clinical leaders from Prehab and Vald come together to explore how technology and objective data are reshaping rehab and performance — and why [...]
The Science (and Myths) of Health Tech: VO2 Max, Wearables & Longevity with Dr. Todd Schroeder
In this episode, we sit down with Dr. Todd Schroeder. USC professor, exercise physiologist, and co-founder of K2 Sciences, to explore what actually works when it comes to health and fitness technology. From wearables [...]
The Future of Knee Surgery & Patient Care with Orthopedic Surgeon Dr. Nima Mehran
In this episode of The Prehab Podcast, orthopedic surgeon Dr. Nima Mehran returns to discuss cutting-edge advancements in ACL repairs, meniscus transplants, cartilage regeneration, and robotic surgery. He breaks down: [...]
How We Built a PT Clinic That Puts Patients & Clinicians First (Growing PrehabPT)
In this episode of The Prehab Podcast, Dr. Michael Lau sits down with Dr. Adelle Smener to share the journey of building PrehabPT, their Los Angeles-based physical therapy clinic. They break down the challenges [...]
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What Is The Best Way To Treat a Muscle Strain?
In this episode, Dillon sits down with Dr. Craig Lindell to answer: What is a muscle strain? How is a muscle or tendon strain different than a sprain? How do muscles and tendons heal? What is the best way to fix a [...]
![[P]rehabbing The Hip Flexors: Should You Stretch or Strengthen The Hip Flexor?](https://theprehabguys.com/wp-content/uploads/2022/09/Episode-147-Prehabbing-the-Hip-Flexors.png)
[P]rehabbing The Hip Flexors: Should You Stretch or Strengthen The Hip Flexor?
In this episode, Dillon sits down to discuss everything you need to know about the hip flexors! We look to answer: what is the role of the hip flexors? Do they do more than flex the hip? Do they create an anterior [...]
Can You Prevent Injuries?
In this week’s Strength Chat, I was joined by a Doctor of Physical Therapy, strength and conditioning specialist, and one of the minds behind The Prehab Guys, Craig Lindell. It was great to chat with Craig as I have [...]
What’s Better For Strength Training: Machines or Free Weights?
In this episode, Dillon sits down with Ryan Nosak to discuss which is better for strength training, machines (nautilus equipment) or free weights (dumbbells, kettlebells, barbells, etc.) We look to answer: where did [...]
![What Does A New Era of Healthcare Look Like? Solutions with [P]rehab](https://theprehabguys.com/wp-content/uploads/2022/09/image1.png)
What Does A New Era of Healthcare Look Like? Solutions with [P]rehab
In this episode, Dillon follows up from episode 144 with Arash, Craig, and Mike for the BIGGEST announcement [P]rehab has ever had! You will learn how [P]rehab is finding solutions to break down barriers and start a [...]
Barriers In The Current Healthcare System Preventing You From Taking Control of Your Health
In this episode, Dillon sits down with the original [P]rehab Guys: Arash, Craig, and Mike to discuss the major barriers and problems that the current healthcare system presents. Chronic disease and musculoskeletal pain [...]
Disc Herniation Case Study: Treatment Follow Up With Arash
In this episode, Dillon sits down with Arash to follow up from episode 102: T reating Disc Herniations and Low Back pain with [P]rehab: Case study edition. We learn where Arash is at in the healing process, what [...]
How The Phoenix Is Using Exercise & Community To Transcend Addiction and Create a Sober Active Community
In this episode, Dillon sits down with Dr. Jacki Hillios from The Phoenix to answer: what are the barriers to getting help for those suffering from substance abuse and addiction? What role does exercise play in [...]
What Does WHOOP Measure? What Are The Benefits Of Wearable Health Technology with Kristen Holmes
In this episode, Dillon sits down with VP of Performance Science from WHOOP, Kristen Holmes. We look to discuss the benefits of wearable health technology and answer: what does WHOOP measure? What does is mean to be [...]
The Importance of Big Toe Mobility, What Causes Bunions, Should You Exercise Barefoot?
In this episode, Dillon and Craig discuss a small joint with a lot of responsibility, the big toe! They look to answer: why big toe mobility is needed for an optimized movement system, how limited toe mobility can [...]
Why Training Muscular Power Has The Biggest Benefit For Longevity and Independent Living Across The Lifespan
In this episode, Dillon discusses the most important training that you need for longevity and independence: muscle power! We answer: what is the difference between muscle strength and muscle power, is power training [...]
What is Tendon Elasticity? How Dr. Andy Barr Helped NBA Superstar Kevin Durant Restore Achilles Tendon Health
In this episode, Dillon sits down to discuss everything you need to know about restoring elasticity into the Achilles and overall how to go from Achilles repair to back playing in the NBA with, Dr. Andrew Barr a Doctor [...]