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[P]Rehab Programs
ANKLE SPRAIN [P]REHAB PROGRAM
In stock SKU: PROGRAM-26
RECOVER From Injury
IMPROVE Strength & Ankle Stability
[P]rotect Your Ankles
Learn an evidence-based approach to handling lateral ankle sprains
body region Foot/Ankle
duration 20-40 Minutes
equipment Minimal
your goal Rehab
Description
Product Details
The Ankle Sprain [P]Rehab Program is the ultimate resource for those looking to recover from a lateral ankle sprain injury. No matter your fitness level or equipment restrictions, we have a carefully thought out plan developed for you that can be tailored to your needs! We are excited that you’re making the right choice with how to manage your lateral ankle sprain – which is proper education and proper exercise programming!
- A progressive 16-week program designed to help you recover from most lateral ankle sprain issues
- Learn about lateral ankle sprains and what you should immediately start with after an injury
- 100 exercises to progressively restore your ankle stability and balance with graded exposure
- Systematically build up your capacity back to your baseline and ideally better so you can handle what sprained your ankle in the first place!