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[P]Rehab Programs
CORE [P]REHAB PROGRAM
In stock SKU: PROGRAM-30
BUILD a Strong Core
IMPROVE Spine Health & Movement Efficiency
[P]ROTECT Your Movement Foundation
Learn an evidence-based approach to [P]Rehab your core!
body region Low Back
duration 15-30 Minutes
equipment Minimal
your goal Performance
Description
Product Details
The Core [P]Rehab Program is the ultimate resource to appropriately train the entire core! If you are looking to build a rock solid core and get abs, protect your back, optimize your pelvic tilt, improve your movement efficiency, and reach new levels of athletic potential then this is the resource for you! You will learn all about the core’s job as a dynamic suitcase and how it transfers energy throughout the rest of your movement system. We are excited to help you build a rock solid core!
- A comprehensive & progressive 17-week program designed to train the core
- Learn about core function and how to restore tissue balance allowing more movement options.
- 100 exercises to progressively build a strong and balanced core
- Systematically build up your capacity to take on any activity at home, on the field, or in the weight room!