[P]Rehab Programs
Groin Prehab Program
In stock SKU: PROGRAM-32
- RECOVER From Adductor Injuries
- IMPROVE Lower Body & Core Strength
- [P]ROTECT Your Groin
Learn an evidence-based approach to handling groin-related injuries.
body region Hip
Description
Product Details
The Groin [P]Rehab Program is the ultimate resource for those looking to recover from or prevent groin injury, along with reaching new levels of performance as a rotational athlete by addressing the workhorse of our movement system. No matter your fitness level or equipment restrictions, we have a carefully thought out plan developed for you that can be tailored to your needs! We are excited that you are taking control, utilizing the right information at the right time to earn those groin grains through safe and effective programming!
- A progressive 16-week program designed to help you recover and prevent groin related injuries
- Learn about groin injury and performance potential and how to fully manage the groin across the movement spectrum
- 100 exercises to progressively restore your groin function and movement performance
- Systematically build up your tolerance to establish a new baseline and take on activities of your choosing!