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[P]Rehab Programs
HAMSTRING [P]REHAB PROGRAM
In stock SKU: PROGRAM-27
[P]ROTECT Your Hamstrings
LEARN The Best Hamstring Exercises
IMPROVE Hamstring Strength & Flexibility
Don’t let your hammies hold you back!
body region Hip, Knee
duration 20-40 Minutes
equipment Minimal
your goal Rehab
Description
Product Details
The Hamstring [P]Rehab Program is the ultimate resource for those looking to strengthen and protect their hammies. No matter your fitness level or equipment restrictions, we have a carefully thought out plan developed for you! We are excited that you’re taking the important step of improving your hamstring health.
- A progressive 16-week program designed to expose and improve your hamstring health
- Learn about hamstring injuries and everything you need to know to protect your hammies
- 100 exercises to progressively strengthen your hamstrings
- Systematically build up your tolerance to high-intensity movements