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[P]Rehab Programs
JUMP FUNDAMENTALS [P]REHAB PROGRAM
[P]ERFORM To Get Back To Jumping
MASTER The Fundamental Landing Position
[P]REPARE For The Demands Of Plyometrics
Learn how to get back to jumping, but more importantly, learn how to prepare your body for progressive plyometrics and sports!
Description
Product Details
The Jump Fundamentals [P]Rehab Program is a physical therapist developed, step-by-step program designed for anyone wanting to get back to jumping and plyometrics after an injury or surgery, or for those who don’t feel comfortable with jumping and landing just yet. When it comes to jumping, you want to master the landing position first. In order to feel comfortable with landing position, you have to build strong brakes (muscles)! In this program, you’ll learn our favorite progression of lower body stability exercises and deceleration drills to master the landing position.
If you are looking for a more advanced jumping program, check out our Plyometrics [P]Rehab Program.
- 6-week long program to prepare you for the more challenging plyometrics like in our Plyometrics Program
- Appropriate for anyone– with a basic level of physical fitness
- Perform anywhere & anytime on your own terms (minimal equipment needed!)
- Learn the methods supported by scientific evidence to prepare you for jumping & plyometrics
- Systematically build up your leg strength to own the landing position
- Systematically build up your leg strength to own the landing position
- Simple and detailed step-by-step exercise and education videos