Digital
KNEE EXTENSION OVERHAUL
In stock SKU: PROGRAM-20
IMPROVE Your Knee Extension
LEARN The Secrets to Unlocking Your Knee
[P]REHAB Your Knee Before OR After An Injury
No matter how far out from an injury or surgery, there is always room to work on regaining your full knee extension!
body region Knee
duration 15-30 Minutes
equipment Minimal
your goal Prehab
Description
Product Details
The Knee Extension Overhaul [P]Rehab Program is the ultimate resource for those looking to regain full knee extension – whether that’s before surgery or after. No matter your fitness level or equipment restrictions, we have a carefully thought out plan developed for you! We are excited that you’re taking the important step of improving your knee extension. Ask any orthopedic surgeon or rehabilitation specialist, NOW is the time to regain your full knee extension.
- A progressive 6-week program appropriate for anyone with a knee extension mobility limitation
- Learn the secrets to unlocking your mobility, including combined hip and knee extension movements and end range quadriceps strengthening
- 50 knee-extension specific exercises to permanently improve your knee extension
- Systematically build up your tolerance to end range knee extension stretching