Marc 5 / 5
February 28, 2022
Love this program! It helped my back not only to feel better but built confidence for me to return to the gym!!!.
![LOW BACK [P]REHAB PROGRAM](https://theprehabguys.com/wp-content/uploads/2021/01/Low-Back-PREHAB.png)
[P]Rehab Programs
LOW BACK [P]REHAB PROGRAM
In stock SKU: PROGRAM-3 5.00 / 5 from 6 reviews
[P]ROTECT Your back
REGAIN Your Mobility & Relieve Stiffness
IMPROVE Core Strength
Back aches and pains often times get neglected until it’s too late, turning a minor fixable ache into a debilitating issue and chronic pain
body region Low Back
duration 20-40 Minutes
equipment Minimal
your goal Prehab
Description
Product Details
The Low Back [P]Rehab Program is a physical therapist developed, step-by-step program to help you minimize back issues and optimize your low back function. You will learn various exercises and movements to strengthen and protect the low back as well as education to teach you how to deal with the occasional low back aches and pains. No matter how many times you have dealt with low back issues, NOW is the time to build a strong and robust low back versus when you’re dealing with another flare-up! The best part of the program is you will gain access to us as your [P]Rehab movement coaches. We are here to help you now and into the future!
- 12-week long program for optimal low back function
- Appropriate for anyone no matter where you are at with your physical fitness
- Simple and detailed step-by-step instruction videos
- Perform anywhere & anytime on your own terms (minimal to no equipment needed!)
- Learn the methods supported by science and evidence shown to help with low back issues
- Systematically build up your back to handle anything life throws at you
- Access to us as you [P]Rehab movement coaches!
Reviews
Customer Reviews
roger f. 5 / 5
February 28, 2022
this program was great!
Jaclyn 5 / 5
February 28, 2022
So grateful for this program and what it has done for my quality of life! I have been dealing with low back for years (on and off) and always found a way to stay active, working around the pain. After completing the low back prehab program i feel so strong and in control of my back again - i no longer have to work AROUND my pain in fear that exercise will hurt!
Brian 5 / 5
February 28, 2022
I was always getting sore after a workout or activity, and now just after 2 weeks of this program my soreness is gone and I already feel more confident in my abilities!
Jim K. 5 / 5
February 28, 2022
The low back Program has been a HUGE game changer. I feel like I am my own physical therapist with this program, very empowering.
Richard M 5 / 5
February 24, 2022
The Prehab low back program helped to bring back hope for a future without back pain. I want to emphasize, what helped me stick to the program was the constant reassurance in the videos that your body will teach itself how to instinctively move in a better and more functional way as you implement these exercises into your life.