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[P]Rehab Programs
MENISCUS [P]REHAB PROGRAM
In stock SKU: PROGRAM-28
RECOVER From Injury
IMPROVE Mobility & Strength
[P]ROTECT Your Knees
Learn an evidence-based approach to handling meniscus issues
body region Knee
duration 20-40 Minutes
equipment Minimal
your goal Rehab
Description
Product Details
The Meniscus [P]Rehab Program is the ultimate resource for those looking to recover from a meniscus injury. No matter your fitness level or equipment restrictions, we have a carefully thought out plan developed for you that can be tailored to your needs! We are excited that you’re making the important first step of treating your meniscus with physical therapy first – which is supported by science!
- A progressive 14-week program designed to help you recover from most meniscus issues
- Learn about the meniscus and what you immediately start with after an injury
- 100 exercises to progressively strengthen your knees with graded exposure
- Systematically build up your capacity back to your baseline and ideally better!