Digital
OVERHEAD MOBILITY OVERHAUL
IMPROVE Overhead Mobility
LEARN The Secrets to Making Your Mobility Gains Stick
PREHAB Your Body For Overhead Lifts
Reap the benefits of better functional movement with optimal overhead mobility!
Description
Product Details
The Overhead Mobility Overhaul [P]Rehab Program is the ultimate resource for those looking to improve their overhead mobility. If your mobility is limited due to an injury/surgery in the past, or you’re just dealing with a stiff upper body that is limiting your workouts and athletic performance, this program is perfect for you. We have a carefully thought out plan tailored towards active individuals! Passive interventions yield passive results, you will have to earn your overhead mobility. With that being said, all you have to do is commit to our program and put in the work!
- A progressive 6-week program appropriate for anyone with an overhead mobility limitation and general exercise experience
- Learn the secrets to unlocking your mobility, including comprehensive programming focused on multiple body regions that influence overhead motion.
- 50 overhead specific exercises to truly improve your overhead mobility
- Systematically build up your overhead stability with progressive shoulder and core stability exercises