[P]Rehab Programs
OVERHEAD STABILITY [P]REHAB PROGRAM
IMPROVE Your Overhead Stability
LEARN To Assess Your Body And Identify Limiting Factors In Overhead Performance
[P]REHAB Your Body To Improve Performance with Overhead Lifts
Reap the benefits of better functional movement with optimal overhead stability!
Description
Product Details
The Overhead Stability For Fitness Athletes [P]Rehab Program is the ultimate resource for those looking to improve performance with their overhead stability. Do you have discomfort overhead with compound lifts? Has your performance plateaued with overhead lifts? Do you want to become more comfortable in the overhead position while also improving your overall performance? Then this program is PERFECT for you! We will address the entire movement system and take the “guesswork” out of what is limiting your overhead work. We utilize a carefully tailored plan specific to fitness athletes to help you earn performance based results.
- A progressive 12-week program appropriate for any fitness athlete looking to take their overhead lifts to the next level!
- Learn the secrets to unlocking your performance potential overhead, including comprehensive programming focused on multiple body regions that influence overhead lifts.
- 50 overhead specific exercises to truly improve your overhead performance
- Systematically build up your overhead stability with movement system based assessments and exercises specific to overhead lifting.