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[P]Rehab Programs
PATELLOFEMORAL PAIN [P]REHAB PROGRAM
In stock SKU: PROGRAM-29
RECOVER From Kneecap & Anterior Knee Pain
IMPROVE Knee Mobility & Strength
[P]ROTECT Your Knees
Learn an evidence-based approach to handling patellofemoral joint related issues
body region Knee
duration 20-40 Minutes
equipment Minimal
your goal Rehab
Description
Product Details
The Patellofemoral Pain [P]Rehab Program is the ultimate resource for those that have knee cap pain, knee crepitus, anterior knee pain, or have been told that they have patellofemoral pain. No matter your fitness level or equipment restrictions, we have a carefully thought out plan developed for you that can be tailored to your needs! We are excited that you’re making the important first step of taking care of your knee health with the right education and right exercises!
- A progressive 17-week program designed to help you recover from kneecap and anterior knee pain related issues
- Learn about the patellofemoral joint and what is supported by science to actually help you
- 100 exercises to progressively strengthen your knees with graded exposure
- Systematically build up your capacity above baseline to handle life’s demands!