![POSTURE [P]REHAB PROGRAM](https://theprehabguys.com/wp-content/uploads/2021/01/Posture.png)
Digital
POSTURE [P]REHAB PROGRAM
In stock SKU: PROGRAM-010
LEARN The Truth About Posture
FEEL Your Best
MASTER Your Posture
EMPOWER Yourself
Learn everything you need to about posture, different work positions, and the best movement snacks to break up your sedentary lifestyle!
body region Head/Neck, Mid Back
duration 15-30 Minutes
equipment Minimal
your goal Prehab
Description
Product Details
The Posture [P]Rehab Program is the ultimate starter resource for any and all desk workers and for those looking to improve their posture. No matter your fitness level, we have a carefully thought out plan developed for you! We are excited that you’re considering taking the first step towards empowering your posture. Many people around the world are moving less and are sitting more than ever before, NOW is a great opportunity to reap the benefits of this program.
- A progressive 6-week program to safely build up your posture
- Movement Variability Full-body– Each day will have 3 rotating routines
- Move Often – movement snacks that you’ll perform multiple times per day
- Learn the truth about how to avoid postural pain
- Education that will teach you everything you need to know about posture