[P]Rehab Programs
ROTATOR CUFF [P]REHAB PROGRAM
In stock SKU: PROGRAM-25
[P]REHAB Your Rotator Cuff
IMPROVE Shoulder Strength & Mobility
PROTECT Your Shoulder Health
Learn an evidence-based approach to [P]Rehab your rotator cuff
body region Shoulder
equipment Minimal
your goal Rehab
duration 20-40 Minutes
Description
Product Details
The Rotator Cuff [P]Rehab program is the ultimate resource to rehab your rotator cuff and reach new levels of shoulder health! Whether you are currently suffering from rotator cuff related shoulder pain or looking to optimize your rotator cuff function this program is for you. You’ll learn how to initially address your shoulder when pain is present, how to return to high level activities, and everything in between those two points! We are excited to help you to take control of your shoulder health through this 16-week program!
- A progressive 16-week program designed to help you recover from and prevent rotator cuff related issues
- Learn about rotator cuff function and how to specifically target this muscle group to optimize shoulder function.
- 100 exercises to progressively restore rotator cuff strength and shoulder mobility.
- Systematically build up your capacity to take on any activity that requires use of your shoulder!