![RUNNING [P]REHAB PROGRAM](https://theprehabguys.com/wp-content/uploads/2021/01/Running.png)
Digital
RUNNING [P]REHAB PROGRAM
In stock SKU: PROGRAM-8
[P]REPARE For The Demands Of Running
[P]ERFORM To Get Back To Running Within Weeks
[P]ROTECT To Stay Running
[P]OWER Up Running Performance
Learn how to start or get back to running, but more importantly, learn how to stay running and avoid common running injuries!
duration 20-40 Minutes
equipment Minimal
your goal Performance
Description
Product Details
The Running [P]Rehab Program is the ultimate program for running enthusiasts. No matter your fitness level, age, injury history, or running experience – we have a carefully thought out plan developed for you to achieve your ultimate running goals! We are excited that you’re considering taking the first step towards improving your running capacity. More than ever now is a great opportunity to reap the benefits of running and staying active.
- Progressive 6-week accessory workout to safely build you up from walking to running
- Assessments we use in the clinic to measure readiness to run
- Lower body & core exercises to build the pre-requisite strength to efficiently run
- Plyometric exercises to prepare your body for the demands of running
- Running warm-up and cool-down videos to improve your recovery
- Education to teach you the best practices when it comes to running hygiene