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[P]Rehab Programs
SOCCER [P]REHAB PROGRAM
[P]REPARE For The Demands Of Soccer
IMPROVE Your Athletic Performance
[P]REVENT Common Soccer Injuries
Learn how to prepare your body for the demands of the sport you love and protect yourself against the most common soccer injuries
Description
Product Details
The Soccer [P]Rehab Program is a physical therapist developed, step-by-step program designed for athletes and soccer enthusiasts who want to truly prepare their body for the upcoming season or rec league. We have 3 phases of programming designed to improve your aerobic capacity, build robustness to protect against the most common soccer injuries, and improve your power & agility! The last phase of this program is also appropriate to perform during the season/league to help maintain soccer-specific strength and fitness. Our program places a large emphasis on educating you along the process to optimize your athletic performance now and for the rest of your soccer career.
- 12-week long program to prepare you for demands of soccer
- Appropriate for athletes or soccer enthusiasts with basic fitness levels
- Perform anywhere & anytime on your own terms
- Learn the methods supported by scientific evidence to improve power and landing mechanics
- Learn the exercises supported by scientific evidence to help protect against common soccer injuries
- Systematically build up your aerobic capacity to improve your soccer fitness
- Simple and detailed step-by-step exercise and education videos