![THE ELBOW, WRIST, & HAND [P]REHAB PROGRAM](https://theprehabguys.com/wp-content/uploads/2021/01/Elbow-Wrist-Hand-PREHAB.png)
[P]Rehab Programs
THE ELBOW, WRIST, & HAND [P]REHAB PROGRAM
In stock SKU: PROGRAM-7
[P]ROTECT Your Elbows, Wrists, And Hands
IMPROVE From Arm Injuries
IMPROVE Your Grip Strength
These are some of the most valuable body parts we have, invest in them now to take care of them for a lifetime!
body region Elbow, Wrist. and Hand
duration 20-40 Minutes
equipment Minimal
your goal Prehab
Description
Product Details
The Elbow, Wrist, & Hand [P]Rehab Program is a physical therapist developed, step-by-step program that will teach you how to minimize pain and optimize function in this region. It will teach you strengthening and stretching exercises as well as a ton of education to enhance the physical well-being of your entire arm. Ultimately, our program is designed to bulletproof this region for anything life throws at you!
- 12-week workout plan with 3 progressive phases targeting unique goals
- Appropriate for anyone no matter where you are at with your elbow, wrist, & hand health and physical fitness
- Simple and detailed step-by-step instruction videos
- Prevent common aches in this region and minimize existing pain and discomfort
- Improve your grip strength to maximize your wrist and elbow health
- Learn proper muscle activation proximal to this region to boost your body awareness and prevent common elbow overuse injuries
- Assessments to evaluate for common issues in this region and track your progress throughout the entire program
- Private forum to interact with community members and get app support