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[P]Rehab Programs
The FOOT & ANKLE [P]REHAB PROGRAM
In stock SKU: PROGRAM-5
[P]ROTECT Your Foot & Ankle
IMPROVE Your Balance
ENHANCE Your Ankle Stability
Foot & ankle aches and pains often times get neglected until it’s too late, turning a minor fixable ache into a potential chronic pain and debilitating issue.
body region Foot/Ankle
equipment Minimal
your goal Prehab
duration 20-40 Minutes
Description
Product Details
The Foot & Ankle [P]Rehab Program is a physical therapist developed, step-by-step program to help you minimize pain and optimize foot & ankle function. It will teach you how to regain and improve mobility and balance as well as how to build a strong foundation through your entire leg from the bottom up starting with your foot and ankle. Ultimately, our program is designed to bulletproof your feet and ankles for anything life throws at you!
- 12-week workout plan with 3 progressive phases targeting unique goals
- Appropriate for anyone no matter where you are at with your physical fitness
- Simple and detailed step-by-step instruction videos
- Prevent future foot or ankle injury and minimize existing pain and discomfort
- Improve your stability and mobility to maximize your athletic performance
- Increase your lower body strength to achieve your fitness goals
- Learn proper muscle activation to boost your gains and overall progress
- Objective assessments to track your progress throughout the entire program
- Private forum to interact with community members and get app support