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[P]Rehab Programs
The HIP [P]REHAB PROGRAM
In stock SKU: PROGRAM-4
[P]ROTECT Your Hips
IMPROVE Hip Mobility
ENHANCE Glute Activation
Hips aches and pains often times get neglected until it’s too late, turning a minor fixable ache into a potential chronic pain and debilitating issue.
body region Hip
duration 20-40 Minutes
equipment Minimal
your goal Prehab
Description
Product Details
The Hip [P]Rehab Program is a physical therapist developed, step-by-step program to help you minimize pain and optimize hip health. It will teach you how to regain and improve mobility as well as how to build a strong foundation for your hips. Ultimately, our program is designed to bulletproof your hips for anything life throws at you!
- 14-week workout plan with 3 progressive phases targeting unique goals
- Appropriate for anyone no matter where you are at with your physical fitness
- Simple and detailed step-by-step instruction videos
- Prevent future hip injury and minimize existing pain and discomfort
- Improve your stability and mobility to maximize your athletic performance
- Increase your lower body strength to achieve your fitness goals
- Learn proper muscle activation to boost your gains and overall progress
- Objective assessments to track your progress throughout the entire program
- Private forum to interact with community members and get app support