![The KNEE [P]REHAB PROGRAM](https://theprehabguys.com/wp-content/uploads/2021/01/Knee-PREHAB.png)
[P]Rehab Programs
The KNEE [P]REHAB PROGRAM
In stock SKU: PROGRAM-2
[P]ROTECT Your Knees
IMPROVE Knee Alignment
REGAIN Mobility
Knee aches and pains often times get neglected until it’s too late, turning a minor fixable ache into a potential chronic pain and debilitating issue.
body region Knee
duration 20-40 Minutes
equipment Minimal
your goal Prehab
Description
Product Details
The Knee Prehab Program is a physical therapist developed, step-by-step program to help you minimize pain and optimize knee health. It will teach you how to regain and improve mobility as well as how to build a strong foundation for your knees. Ultimately, our program is designed to bulletproof your knees for anything life throws at you!
- 12-week long program for optimal knee function
- Appropriate for anyone no matter where you are at with your physical fitness
- Simple and detailed step-by-step instruction videos
- Prevent future knee injury and minimize existing pain and discomfort
- Improve your stability and mobility to maximize your athletic performance
- Increase your knee strength to achieve your fitness goals
- Learn proper muscle activation to boost your gains and overall progress
- Objective assessments to track your progress throughout the entire program
- Private forum to interact with community members and get app support