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THE NECK & MID-BACK [P]REHAB PROGRAM

[P]Rehab Programs

THE NECK & MID-BACK [P]REHAB PROGRAM

In stock SKU: PROGRAM-6 5.00 / 5 from 1 reviews

P]ROTECT Your Neck and Mid-Back
RELIEVE Neck & Upper Back Discomfort
RECOVER From Nerve & Vestibular Issues

Neck and mid-back aches and pains often times get neglected until it’s too late, turning a minor fixable ache into a potential chronic pain and debilitating issue.

body region Head/Neck, Mid Back
duration 20-40 Minutes
equipment Minimal
your goal Prehab
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Description

Product Details

The Neck and Mid Back [P]Rehab Program is a physical therapist developed, step-by-step program that will teach you how to minimize pain and optimize function in this region. It will teach you how to build a strong foundation for your neck and your mid back to enhance your physical well-being. Ultimately, our program is designed to bulletproof this region for anything life throws at you!
  • 8-week workout plan with 2 progressive phases targeting unique goals
  • Appropriate for anyone no matter where you are at with your neck health and physical fitness
  • Simple and detailed step-by-step instruction videos
  • Prevent future neck and upper back aches and minimize existing pain and discomfort
  • Improve your shoulder blade and upper back mobility and stability to maximize your neck health
  • Increase your core strength to achieve your fitness goals
  • Learn proper muscle activation to boost your gains and overall progress
  • Objective assessments to track your progress throughout the entire program
  • Private forum to interact with community members and get app support

Reviews

Customer Reviews

TJ 5 / 5

July 2, 2022

I have a herniated disk in my cervical spine and I was feeling a lot of pain in my neck and mid back, right behind my shoulder blade on one side due to the herniation and this program has helped me recover and have less pain than anything else I have tried so far. the results have given me hope that I can maybe avoid surgery and possibly even return to doing Jiu Jitsu. luckily this program has allowed me to return to doing more leisurely sports like golf and live relatively pain free. Their app is really easy to help keep you consistent which is something I always have struggled with, worth every penny to me. I am about to begin my second run through of this program, and im considering buying another for a friend who claims back pain is why his golf game sucks, so im going to help fix him so I can beat him and he'll have no excuse.