![THE SHOULDER [P]REHAB PROGRAM](https://theprehabguys.com/wp-content/uploads/2022/03/Shoulder-Prehab-Program-1.jpg)
Digital
THE SHOULDER [P]REHAB PROGRAM
In stock SKU: PROGRAM-1
[P]ROTECT Your Shoulders
IMPROVE Shoulder & Scapular Stability
REGAIN Mobility
Shoulder aches and pains often times get neglected until it’s too late, turning a minor fixable ache into a debilitating issue and chronic pain.
body region Shoulder
duration 20-40 Minutes
equipment Minimal
your goal Prehab
Description
Product Details
The Shoulder [P]Rehab Program is a physical therapist developed, step-by-step program to help you minimize pain and optimize shoulder health. It will teach you how to regain and improve mobility as well as how to build a strong foundation for your shoulders and shoulder blades. Ultimately, our program is designed to bulletproof your shoulders for anything life throws at you!
- 16-week long program for optimal shoulder function
- Appropriate for anyone no matter where you are at with your physical fitness
- Simple and detailed step-by-step instruction videos
- Prevent future shoulder injury and minimize existing pain and discomfort
- Improve your stability and mobility to maximize your athletic performance
- Increase your shoulder strength to achieve your fitness goals
- Learn proper muscle activation to boost your gains and overall progress
- Objective assessments to track your progress throughout the entire program
- Private forum to interact with community members and get app support