Digital
THORACIC SPINE MOBILITY OVERHAUL
In stock SKU: PROGRAM-22
IMPROVE Your Thoracic Spine Mobility
LEARN The Secrets to Making Your Mobility Gains Stick
[P]REHAB Your Mid Back
Reap the benefits of optimal thoracic spine health!
body region Mid Back
duration 15-30 Minutes
equipment Minimal
your goal Prehab
Description
Product Details
The Thoracic Spine Mobility Overhaul [P]Rehab Program is the ultimate resource for those looking to improve their thoracic spine mobility. If your thoracic spine mobility is limited and your entire upper body is paying for it, this program will get you moving better and feeling better! We have blended science with our clinical expertise and experience to guide you towards improving your mobility in just weeks.
- A progressive 8-week program appropriate for anyone with a thoracic spine mobility limitation and general exercise experience
- Learn the secrets to unlocking your mobility, including comprehensive programming focused on mobility coupled with stability exercises to make gains stick.
- Education to guide you through the program and individualize it towards your needs
- 50 specific exercises to truly improve your thoracic mobility