Recover with a guided plan.
Let us help you take the guesswork out of rehab from your total hip replacement! This program is designed to help you not just get back back to performing everyday tasks such as navigating stairs and getting on and off the ground with confidece, but get you feeling yourself in your workout routine! This program is best suited for those post-op THA. Regardless of your surgical approach, the Total Hip Replacement Rehab Program starts gently focusing muscle activiation, and then slowly progresses to more upright, functional movements. We recommend this program to be started around 6 week post op; however, please be sure to be cleared by your surgeon and your care team prior to beginning the program and be sure that your precautions have been lifted. It’s time to get back to the lifestyle you imagined you would have after our procedure!
- Duration
- 8 weeks
- Frequency
- 3-6x/week
- Instructor
- The Prehab Guys
8-week arc
What you work through
- Week 1
Let's get started! We will dive right in with exploring what your hip range of motion currently looks like and begin building on that.
- Week 2
Following your surgery, it's going to feel a bit limited to start and that is just fine! Take note of how it's feeling and respect where you are at!
- Week 3
We will also start introducing some strength training and some isometric work, it's time to make those hips strong!
- Week 4
Time to further strengthen those hip muscles as well as the core!
- Week 5
If we aren't doing core strengthening than we aren't doing our post-op total hip rehab right!
- Week 6
Also, let's start to challenge that balance a bit to make those everyday tasks start to feel more manageable.
- Week 7
Time to get squatting!
- Week 8
You've put in the work thus far to build up that foundational strength, so let's start putting that strength to the test!
- Week 9
This week we are also going to continue to build on your range of motion through your hip and challenge it a bit more.
- Week 10
Our hip joint is one of the most mobile joints in the body, let's keep it that way!
- Week 11
Halfway done and that hip is starting to feel better huh?
- Week 12
Keep up the good work!
- Week 13
Time to reassess how your hip motion and really dive into some more challenging core and hip strengthening. Let's get after it!
- Week 14
Time to really start challenging those smaller rotational muscles of your hip!
- Week 15
Helping to control both internal and external rotation of the hip, these muscles need to be strong!
- Week 16
Plus, we start building on your cardiovascular endurance!
- Week 17
Let's getcha up and moving!
- Week 18
This week, our exercises are tailored towards more standing-based movements and we get to start building further on our cardiovascular endurance!
- Week 19
We are getting close to being done with the program and you have made strides - literally!
- Week 20
More core work, more standing work and more walking is on deck! Let's get after it!
- Week 21
Let's finish this thing strong!
- Week 22
With added resistance this week, a few more reps, and a few more steps, we are so proud of how far you have come!
- Week 23
Here's to the commitment you have made to yourself, let's do it!
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