Rehab
Rotator Cuff Rehab Program
Fix Rotator Cuff Issues & Rehab Injuries Anytime, Anywhere
Recover with a guided plan.
If you are dealing with any ache, pain, or discomfort due to the Supraspinatus, Infraspinatus, Teres minor, or Subscapularis better known as Rotator Cuff related shoulder pain then you are in the right place! This program is best suited for those with moderate to severe (5+/10) rotator cuff related shoulder pain. An active progressive movement approach addressing the rotator cuff and surrounding areas has been shown to be extremely effective in treating rotator cuff pain compared to non-active approaches. You will learn how to decrease discomfort by utilizing isometrics to release your natural painkillers while also learning how to build the strength foundation of this small but mighty muscle group in this step-by-step 8 week program! If you are looking for more of a challenge, check out Rotator Cuff Prehab Program!
This program is best suited for those with moderate to severe (5+/10) rotator cuff related shoulder pain. This program is specifically designed to address the rotator cuff muscles of the shoulder joint. If you are dealing with rotator cuff tendon issues, rotator cuff weakness, post-op rotator cuff repair with no restrictions and MD clearance, past rotator cuff injury or a new rotator cuff injury this program is for you!
- Duration
- 8 weeks
- Frequency
- 3-6x/week
- Instructor
- The Prehab Guys
8-week arc
What you work through
- Week 1
A healthy rotator cuff starts with addressing any limitations in mobility that may present in the shoulder joint, but also in the shoulder blade and the thoracic spine or mid back. This week, you will hone in on improving mobility in all three areas!
- Week 2
As you continue to focus on mobility this week you will also begin to appropriately load the rotator cuff muscles with isometric exercises. Why isometrics? Dive into this week to find out!
- Week 3
Let’s keep the momentum going with further focus on strengthening our rotator cuff muscles as well as our scapular muscles that help to assist the motions of the rotator cuff. Let’s get to work!
- Week 4
This week, let’s continue to strengthen the muscles of the rotator cuff as well as the shoulder through that new found motion! You will be sure to feel the muscle burn!
- Week 5
Feeling stronger? We are so happy to hear it! Let’s continue to build on that strength by focusing this week on loading the rotator cuff and shoulder with more resistance, we know you’re up for the challenge!
- Week 6
Give yourself a pat on the back for the hard work you’ve put in so far! This week let’s start to strengthen in different planes of motion to further challenge the rotator cuff! Are you ready? Let’s do it!
- Week 7
This week, you’ll be sure to feel a good muscle burn following what we have in store for you! With focus on the rotator cuff, scapular muscles, and even the core, you’ll be more confident in your rotator cuff now than ever before!
- Week 8
Time to put it all together! You understand the role of the rotator cuff, how to strengthen this group of muscles, but more importantly how to keep it strong for life! Let’s finish this week strong with some great strengthening exercises.
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