Mobility
Thoracic Mobility [P]rehab Program
Improve Thoracic Spine Mobility & Supercharge Upper Body Performance Anytime, Anywhere
Build mobility that stays with you.
Our thoracic spine is undoubtedly an area of our body that gets neglected too often. Maybe you have neck or shoulder discomfort you just can’t seem to get rid of? Maybe you sit at a desk during the day for work? Maybe you are an overhead athlete and are looking to improve your game? Whatever category you fall into, this is the program for you! This program is best suited for those with very mild to no (0-2/10) thoracic pain with ANYTHING related to limitations in thoracic spine mobility. Let us show you how to find thoracic mobility you didn’t know you had and more importantly make that new found mobility stay for life. Are you ready? Your journey to a healthier you starts today! If this program is too challenging for you, check out Neck & Mid Back Rehab Program! If you are looking for more of a challenge, check out Neck & Mid Back Prehab Program!
This program is best suited for those with very mild to no (0-2/10) thoracic pain with ANYTHING related to limitations in thoracic spine mobility. If you deal with a stiff mid back, difficulty rotating with everyday tasks, feel hunched forward and stuck BECAUSE of a stiff mid back this is the program for you!
- Duration
- 8 weeks
- Frequency
- 2-4x/week
- Instructor
- The Prehab Guys
8-week arc
What you work through
- Week 1
Let’s begin! This week you will focus on beginning to teach your thoracic spine how it is supposed to move by working on gentle movement and range of motion exercises. You will also begin to improve recruitment of your scapular stabilizers which play a crucial role in posture and how our thoracic spine moves! Go ahead, dive right in!
- Week 2
Let’s keep things moving! On top of improving mobility through your thoracic spine, this week you will also work on improving mobility through the entirety of your spine and your shoulder blades! The mid back bones are certainly connected to the low back bones and the shoulder blade bones so let’s get them ALL moving.
- Week 3
This week you will dive in further to build up that shoulder strength to keep all that mobility you just gained!
- Week 4
This week you will further progress your mobility in different planes of motion and in different positions. From sitting, to standing, to floor work, your thoracic spine will be thanking you!
- Week 5
You are more than halfway there! Let’s keep the good feelings going this week as you dive further into strengthening your shoulder muscles through bigger ranges of motion. You’ve now got the motion, let’s put it to use!
- Week 6
This week let’s continue the trend of working on challenging those postural support muscles!
- Week 7
This week let’s dive into core strength to better support those postural muscles that you have worked so hard on strengthening. The core muscles serve as postural muscles as well, so let’s get them strong!
- Week 8
You’ve made it to your last week! This week let’s really get after improving your core and shoulder strength through your full thoracic range of motion.
Fit check
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