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Why I Switched to Jane EMR as a Physical Therapist
If you're a physical therapist running or working in a clinic, you already know one truth: Finding the right EMR is a painful process. Some can feel too detailed, others aren't detailed enough, and the right EMR system [...]
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Exercises For AC Joint Injuries
If you struggle to lift your arms overhead or have pain when trying to do so, adding in the following exercises for AC joint injuries could be the key to unlocking improved function and helping you to reclaim your [...]
Exercises For Thoracic Outlet Syndrome
Thoracic Outlet Syndrome (TOS) is a fairly common diagnosis, affecting approximately 8% of the population. Pain with TOS often presents anywhere between the neck, face, occipital region or into the chest, and shoulder, [...]
Exercises For MCL Injury Rehabilitation
Medial collateral ligament (MCL) injuries are not super common in isolation; however, they do still occur mostly in sports and can be one of the structures involved in more serious knee injuries. In most cases, the [...]
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How To Fix Rhomboid Pain
Are you dealing with a nagging discomfort in between your shoulder blade and your spine? No matter how many stretches you do, or how much time you spend foam rolling it, does it still persist? Pain in this area often [...]
Learn The Best Serratus Anterior Exercises
The Serratus Anterior, which is also known as the “Big Swing Muscle” or “Boxer’s muscle”, is an important muscle that helps optimize the proper movement of our shoulders. Not only does this muscle have a cool name, but [...]
Knees Over Toes – Is it Safe?
How many times have you heard from your trainer, physio, or coach to not let your knees go over your toes?! One too many times I would say! The recommendation to never let your knees go over your toes is rooted in [...]
Exercises For Thoracic Outlet Syndrome
Thoracic Outlet Syndrome (TOS) is a fairly common diagnosis, affecting approximately 8% of the population. Pain with TOS often presents anywhere between the neck, face, occipital region or into the chest, and shoulder, [...]
Exercises For MCL Injury Rehabilitation
Medial collateral ligament (MCL) injuries are not super common in isolation; however, they do still occur mostly in sports and can be one of the structures involved in more serious knee injuries. In most cases, the [...]
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Hip Thrust: How To Master The Best Glute Exercise
The hip thrust has been increasing in popularity within the last decade. It is arguably the most effective movement to target the glutes. This article will demonstrate how to appropriately perform a hip thrust in [...]
Motor Imagery in Rehabilitative Medicine
Did you know that training your body to reach your highest potential may be vastly limited if you are not also training your mind? Today’s focus on mindfulness, meditation, holistic healing, and mind-body care is [...]
What To Do After A Wrist Fracture
So you fell on your hand and it swelled up like a balloon. You find out you broke your wrist, experienced a wrist fracture, a FOOSH injury - you name it - it sucks no matter what. Next thing you know you're in a cast [...]
How To Improve Recovery After Exercise
“When will I be fully recovered?" This is honestly one of the most common questions we receive in the clinic working with patients, answering messages on social media, and responding to comments and emails. [...]
The Best Exercises For Mid Back Pain
When it comes to mid back and scapular pain, nothing beats a mid back prehab program with tons of thoracic spine mobility and stability work. Mid back pain can be caused by a variety of structures in the mid back [...]
Master The Pallof Press Exercises
The pallof press is a staple core and back strengthening exercise that you'll find in many different settings. Whether it's [P]rehab, personal training sessions, group exercise classes, you name it, the pallof press is [...]
Osteochondral Allograft Transplantation: An Alternative to Knee Joint Replacement
Osteochondral allograft transplantation in the knee is an alternative to knee joint replacement that may be used to treat a young and healthy population with symptomatic cartilage defects. The defect may be identified [...]
What To Do After A Concussion?
A concussion is a mild form of traumatic brain injury (TBI). It is considered part of the mild spectrum because there is no observable pathology; meaning that on standard imaging, you cannot see a concussion injury. A [...]
The Ultimate Side Plank Progressions Guide
Side planks are an excellent exercise to strengthen the entire body, from the hips to the core and all the way up to the shoulders. However, not everyone can or should start with the traditional side plank. Also, there [...]