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Why I Switched to Jane EMR as a Physical Therapist
If you're a physical therapist running or working in a clinic, you already know one truth: Finding the right EMR is a painful process. Some can feel too detailed, others aren't detailed enough, and the right EMR system [...]
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Exercises For AC Joint Injuries
If you struggle to lift your arms overhead or have pain when trying to do so, adding in the following exercises for AC joint injuries could be the key to unlocking improved function and helping you to reclaim your [...]
Exercises For Thoracic Outlet Syndrome
Thoracic Outlet Syndrome (TOS) is a fairly common diagnosis, affecting approximately 8% of the population. Pain with TOS often presents anywhere between the neck, face, occipital region or into the chest, and shoulder, [...]
Exercises For MCL Injury Rehabilitation
Medial collateral ligament (MCL) injuries are not super common in isolation; however, they do still occur mostly in sports and can be one of the structures involved in more serious knee injuries. In most cases, the [...]
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How To Fix Rhomboid Pain
Are you dealing with a nagging discomfort in between your shoulder blade and your spine? No matter how many stretches you do, or how much time you spend foam rolling it, does it still persist? Pain in this area often [...]
Learn The Best Serratus Anterior Exercises
The Serratus Anterior, which is also known as the “Big Swing Muscle” or “Boxer’s muscle”, is an important muscle that helps optimize the proper movement of our shoulders. Not only does this muscle have a cool name, but [...]
Knees Over Toes – Is it Safe?
How many times have you heard from your trainer, physio, or coach to not let your knees go over your toes?! One too many times I would say! The recommendation to never let your knees go over your toes is rooted in [...]
Exercises For Thoracic Outlet Syndrome
Thoracic Outlet Syndrome (TOS) is a fairly common diagnosis, affecting approximately 8% of the population. Pain with TOS often presents anywhere between the neck, face, occipital region or into the chest, and shoulder, [...]
Exercises For MCL Injury Rehabilitation
Medial collateral ligament (MCL) injuries are not super common in isolation; however, they do still occur mostly in sports and can be one of the structures involved in more serious knee injuries. In most cases, the [...]
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Quadriceps Activation Following Surgery
Quadriceps inhibition or the inability to feel/activate your quadriceps after knee injuries or major knee surgeries like ACL reconstruction can be very frustrating early on in the rehabilitation process. How is it [...]
Return To Sport Testing After ACL Reconstruction
Anterior Cruciate Ligament Reconstruction (ACLr) is one of the most common surgeries performed due to a sports injury. ACLr rehab and ACL prevention training is one of the hottest topics in the sports medicine world. [...]
Oblique Sling Exercise Progressions and Assessment
Slings (also referred to as chains and/or loops) are a functional component of the musculoskeletal system. If we think of our torso as a core cylinder, there are multiple slings that wrap around the cylinder in [...]
The Ultimate Shoulder Warm-Up Before Lifting
Healthy shoulders are essential to participating in life, exercise, and recreational activities without pain or restrictions. However, healthy shoulders require maintenance and attention. Below you learn the ultimate [...]
What To Know About Tissue Healing Timelines
When an individual sustains an injury, one of the first questions asked is, “How long will it take until I am back to normal?” When an unexpected event such as an injury disrupts our quality of life, naturally we want [...]
Ankle Sprains: Causes, Rehab, and Treatment Strategies
Just sprained your ankle? You're not alone. Ankle sprains are the most common lower-body injury in all of the sports, so if you're one of the few that has never experienced an ankle sprain until now, consider yourself [...]
Prehab Your Groin: How To Manage An Adductor Injury
If you have played various sports such as ice hockey or soccer before, you are probably familiar with tweaking your groin muscle (adductor). A groin strain is an injury to the muscle-tendon unit of the adductor tendon [...]
Improve Scapula Control
The scapula is one of the least congruent joints in the body. There is no bony articulation between the scapula and the thorax. This is why the scapula can move so easily, essentially it is a free-floating bone that [...]
Lateral Ankle Sprain Advanced Exercises & Techniques
This article will cover lateral ankle sprain advanced exercises & techniques. We have written a previous ankle [P]Rehab article on how to [P]Rehab your ankles and initially manage a lateral ankle sprain. However, how [...]