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Why I Switched to Jane EMR as a Physical Therapist
If you're a physical therapist running or working in a clinic, you already know one truth: Finding the right EMR is a painful process. Some can feel too detailed, others aren't detailed enough, and the right EMR system [...]
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Exercises For AC Joint Injuries
If you struggle to lift your arms overhead or have pain when trying to do so, adding in the following exercises for AC joint injuries could be the key to unlocking improved function and helping you to reclaim your [...]
Exercises For Thoracic Outlet Syndrome
Thoracic Outlet Syndrome (TOS) is a fairly common diagnosis, affecting approximately 8% of the population. Pain with TOS often presents anywhere between the neck, face, occipital region or into the chest, and shoulder, [...]
Exercises For MCL Injury Rehabilitation
Medial collateral ligament (MCL) injuries are not super common in isolation; however, they do still occur mostly in sports and can be one of the structures involved in more serious knee injuries. In most cases, the [...]
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How To Fix Rhomboid Pain
Are you dealing with a nagging discomfort in between your shoulder blade and your spine? No matter how many stretches you do, or how much time you spend foam rolling it, does it still persist? Pain in this area often [...]
Learn The Best Serratus Anterior Exercises
The Serratus Anterior, which is also known as the “Big Swing Muscle” or “Boxer’s muscle”, is an important muscle that helps optimize the proper movement of our shoulders. Not only does this muscle have a cool name, but [...]
Knees Over Toes – Is it Safe?
How many times have you heard from your trainer, physio, or coach to not let your knees go over your toes?! One too many times I would say! The recommendation to never let your knees go over your toes is rooted in [...]
Exercises For Thoracic Outlet Syndrome
Thoracic Outlet Syndrome (TOS) is a fairly common diagnosis, affecting approximately 8% of the population. Pain with TOS often presents anywhere between the neck, face, occipital region or into the chest, and shoulder, [...]
Exercises For MCL Injury Rehabilitation
Medial collateral ligament (MCL) injuries are not super common in isolation; however, they do still occur mostly in sports and can be one of the structures involved in more serious knee injuries. In most cases, the [...]
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How to Assess and Improve Shoulder Overhead Mobility
Looking to improve shoulder overhead mobility but not sure where to start? Maybe you've been told by a clinician or a coach that you need to improve this specific motion, or perhaps you're looking for a guide to help [...]
Front Rack Mobility Constraints and How to Fix Them
Have you been trying to get into the position for a particular lift, and it just doesn't feel right? Particularly in this article, we will be addressing the most commonly overlooked front rack mobility constraints and [...]
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[P]rehab Holiday Gift Guide
Whether you can believe it or not, the holidays are here! Are you scrambling trying to figure out that last minute gift for your sister, brother, or significant other? I know that I certainly am. Fear not, as we're [...]
Postpartum Exercises
A new mom is sitting in the waiting room of her Obstetrics and Gynecologists office anxious for her 6-week postpartum check-up. She has been struggling with postpartum depression and is extremely eager to get back to [...]
How To Reduce Knee Swelling After Surgery
The goals after a knee injury & knee surgery are very similar. In both cases, clinicians & patients want to achieve a full & symmetrical range of motion; full & symmetrical quadriceps strength, normalized & symmetrical [...]
Common Fitness Training Mistakes
Are you frustrated by your lack of progress with your fitness program? Do you find yourself jumping from workout to workout based upon what your favorite influencer does? Are you constantly dealing with nagging aches [...]
Foot Bunion Rehab and Exercises
Do you have a nagging, annoying pain in your big toe that prevents you from walking or doing your daily activities? Now quick, look down at your foot! Do you see a bony deformity on the outside of your big toe? If you [...]
Knee Plica Syndrome Exercises
“Synovial Plica Syndrome .” That’s a mouthful of musculoskeletal jargon, isn’t it? It sure is. The plica isn’t nearly as well known by the public as other common sources of anterior knee pain like patellar tendinopathy [...]
Strength Versus Power: What is the Difference?
During the most recent March Madness and Olympic games, you may have heard one of the commentators say: "his strength in the paint is impressive" or "she's a very powerful athlete." Strength and power are two terms [...]