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Why I Switched to Jane EMR as a Physical Therapist
If you're a physical therapist running or working in a clinic, you already know one truth: Finding the right EMR is a painful process. Some can feel too detailed, others aren't detailed enough, and the right EMR system [...]
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Exercises For AC Joint Injuries
If you struggle to lift your arms overhead or have pain when trying to do so, adding in the following exercises for AC joint injuries could be the key to unlocking improved function and helping you to reclaim your [...]
Exercises For Thoracic Outlet Syndrome
Thoracic Outlet Syndrome (TOS) is a fairly common diagnosis, affecting approximately 8% of the population. Pain with TOS often presents anywhere between the neck, face, occipital region or into the chest, and shoulder, [...]
Exercises For MCL Injury Rehabilitation
Medial collateral ligament (MCL) injuries are not super common in isolation; however, they do still occur mostly in sports and can be one of the structures involved in more serious knee injuries. In most cases, the [...]
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How To Fix Rhomboid Pain
Are you dealing with a nagging discomfort in between your shoulder blade and your spine? No matter how many stretches you do, or how much time you spend foam rolling it, does it still persist? Pain in this area often [...]
Learn The Best Serratus Anterior Exercises
The Serratus Anterior, which is also known as the “Big Swing Muscle” or “Boxer’s muscle”, is an important muscle that helps optimize the proper movement of our shoulders. Not only does this muscle have a cool name, but [...]
Knees Over Toes – Is it Safe?
How many times have you heard from your trainer, physio, or coach to not let your knees go over your toes?! One too many times I would say! The recommendation to never let your knees go over your toes is rooted in [...]
Exercises For Thoracic Outlet Syndrome
Thoracic Outlet Syndrome (TOS) is a fairly common diagnosis, affecting approximately 8% of the population. Pain with TOS often presents anywhere between the neck, face, occipital region or into the chest, and shoulder, [...]
Exercises For MCL Injury Rehabilitation
Medial collateral ligament (MCL) injuries are not super common in isolation; however, they do still occur mostly in sports and can be one of the structures involved in more serious knee injuries. In most cases, the [...]
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Rehab For Overhead Stability in Fitness Athletes
Have you had the opportunity to work with Fitness Athletes clinically? This population may be the most dedicated, disciplined, and willing to learn. They go all-in on their training, nutrition, recovery, and Rehab! If [...]
Shoulder Labrum Injuries and Rehab
If you have suffered an injury to your shoulder that happens to involve your labrum, you have come to the right place. Labrum injuries of the shoulder may occur due to several different reasons, some of which are [...]
Unhappy Triad Knee Rehab
We have all done it. Watched our friend, teammate, or favorite player go down and grab their knee. We’ve wondered aloud if it is the vaunted ACL tear and if there is any additional damage to go along with it. The ACL [...]
Tight Calf Exercises and Stretches
Do you experience pain and feelings of tightness in your calves? Did you also know that calf tightness can be the culprit for difficulty with normal everyday activities such as walking and running? Research supports a [...]
Tight Upper Traps: Setting The Record Straight
So what's the honest truth behind the upper traps? Compared to many other muscles, it's admittedly pretty polarized. It's not like the biceps brachii or glute Maximus, which are frequently trained with intention and [...]
How To Assess Your Knee Pain
Have you recently suffered a knee injury and are now asking yourself the question, "what exactly just happened?" Maybe you have been running for a couple of weeks and are beginning to experience some nagging pain [...]
Runner’s Knee Rehab Rationale: Later Phase and Return to Run
Part 2 of this Clinical Pearl series will focus on runner's knee return to running implications. It is during these phases that there will be a larger emphasis on advanced strengthening, single limb loading that [...]
Runner’s Knee Rehab Rationale: Exam & Initial Phase
Rehabbing runners is no easy task. We know that runners love to do one thing: RUN! When that is taken away from them, they become frustrated. Innately, we expect this, right? If you are passionate about something, and [...]
So you want to be a Sports Physical Therapist?
If you're looking to pursue a career to become a sports physical therapist, welcome. If you're a veteran of the game who has been in team sports for years, forgive me should my limited 5 years of experience come up [...]