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Why I Switched to Jane EMR as a Physical Therapist
If you're a physical therapist running or working in a clinic, you already know one truth: Finding the right EMR is a painful process. Some can feel too detailed, others aren't detailed enough, and the right EMR system [...]
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Exercises For AC Joint Injuries
If you struggle to lift your arms overhead or have pain when trying to do so, adding in the following exercises for AC joint injuries could be the key to unlocking improved function and helping you to reclaim your [...]
Exercises For Thoracic Outlet Syndrome
Thoracic Outlet Syndrome (TOS) is a fairly common diagnosis, affecting approximately 8% of the population. Pain with TOS often presents anywhere between the neck, face, occipital region or into the chest, and shoulder, [...]
Exercises For MCL Injury Rehabilitation
Medial collateral ligament (MCL) injuries are not super common in isolation; however, they do still occur mostly in sports and can be one of the structures involved in more serious knee injuries. In most cases, the [...]
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How To Fix Rhomboid Pain
Are you dealing with a nagging discomfort in between your shoulder blade and your spine? No matter how many stretches you do, or how much time you spend foam rolling it, does it still persist? Pain in this area often [...]
Learn The Best Serratus Anterior Exercises
The Serratus Anterior, which is also known as the “Big Swing Muscle” or “Boxer’s muscle”, is an important muscle that helps optimize the proper movement of our shoulders. Not only does this muscle have a cool name, but [...]
Knees Over Toes – Is it Safe?
How many times have you heard from your trainer, physio, or coach to not let your knees go over your toes?! One too many times I would say! The recommendation to never let your knees go over your toes is rooted in [...]
Exercises For Thoracic Outlet Syndrome
Thoracic Outlet Syndrome (TOS) is a fairly common diagnosis, affecting approximately 8% of the population. Pain with TOS often presents anywhere between the neck, face, occipital region or into the chest, and shoulder, [...]
Exercises For MCL Injury Rehabilitation
Medial collateral ligament (MCL) injuries are not super common in isolation; however, they do still occur mostly in sports and can be one of the structures involved in more serious knee injuries. In most cases, the [...]
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Pelvic Floor Dysfunction In Athletes
As athletes, we do all the “little things”. It starts waking up early to get in a workout, fuel our bodies with the right nutrients, and stay after practice to work on that shot, routine, or pitch. Tracking the mileage [...]
Frozen Shoulder Exercises and Rehab
Do you have shoulder pain and are progressively losing your range of motion or ability to reach, lift, or generally use your arm? You may be experiencing adhesive capsulitis, better known as frozen shoulder! There are [...]
Quad Strain Rehab and Exercises
The quadriceps are one of the most powerful muscle groups in the entire body. They are made up of 4 different muscles which come together to form the quadriceps tendon, which in turn encompasses the kneecap and becomes [...]
The Best Kettlebell Exercises
Many people in the fitness space utilize dumbbells for strength building, hypertrophy work, or functional fitness. It is not uncommon to see a huge rack with several (sometimes) neatly organized rows of them as soon as [...]
Physical Therapy And Pelvic Floor Exercises: The Perfect Duo
“I was out for a run and noticed that my hamstring was starting to bother me. I’m going to schedule an appointment with my physical therapist.” “I was out for a run and noticed that I was having some urinary leakage. [...]
Why You Should Include Machines In Your Strength Training Program
As someone who has been involved in the fitness industry throughout the last 16 years, I've seen a lot of fitness trends come and go. The pendulum has swung back and forth from a time where machines ruled the fitness [...]
Rotator Cuff Surgery Rehab
I can imagine you've likely stumbled upon this blog post because you've recently had rotator cuff surgery. Or maybe you already have surgery scheduled and you're looking to see what's in store for you post-operatively [...]
PCL Injury and Rehab
You may have heard of an anterior cruciate ligament (ACL) tear, which is the most common of all knee ligament injuries, but have you heard of posterior cruciate ligament (PCL) tears? Although much less common, PCL [...]
Text Thumb Exercises
We all know that excessive cell phone and tablet use can lead to issues with distracted driving-related car crashes, inability to get good quality sleep, and slumping posture. We live in a digital world, and not a day [...]