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Why I Switched to Jane EMR as a Physical Therapist
If you're a physical therapist running or working in a clinic, you already know one truth: Finding the right EMR is a painful process. Some can feel too detailed, others aren't detailed enough, and the right EMR system [...]
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Exercises For AC Joint Injuries
If you struggle to lift your arms overhead or have pain when trying to do so, adding in the following exercises for AC joint injuries could be the key to unlocking improved function and helping you to reclaim your [...]
Exercises For Thoracic Outlet Syndrome
Thoracic Outlet Syndrome (TOS) is a fairly common diagnosis, affecting approximately 8% of the population. Pain with TOS often presents anywhere between the neck, face, occipital region or into the chest, and shoulder, [...]
Exercises For MCL Injury Rehabilitation
Medial collateral ligament (MCL) injuries are not super common in isolation; however, they do still occur mostly in sports and can be one of the structures involved in more serious knee injuries. In most cases, the [...]
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How To Fix Rhomboid Pain
Are you dealing with a nagging discomfort in between your shoulder blade and your spine? No matter how many stretches you do, or how much time you spend foam rolling it, does it still persist? Pain in this area often [...]
Learn The Best Serratus Anterior Exercises
The Serratus Anterior, which is also known as the “Big Swing Muscle” or “Boxer’s muscle”, is an important muscle that helps optimize the proper movement of our shoulders. Not only does this muscle have a cool name, but [...]
Knees Over Toes – Is it Safe?
How many times have you heard from your trainer, physio, or coach to not let your knees go over your toes?! One too many times I would say! The recommendation to never let your knees go over your toes is rooted in [...]
Exercises For Thoracic Outlet Syndrome
Thoracic Outlet Syndrome (TOS) is a fairly common diagnosis, affecting approximately 8% of the population. Pain with TOS often presents anywhere between the neck, face, occipital region or into the chest, and shoulder, [...]
Exercises For MCL Injury Rehabilitation
Medial collateral ligament (MCL) injuries are not super common in isolation; however, they do still occur mostly in sports and can be one of the structures involved in more serious knee injuries. In most cases, the [...]
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When Modalities Play A Role In Recovery And Performance
In the fitness and healthcare industry, new pieces of equipment are continually being offered to enhance recovery as well as improve performance. Massage guns, shockwave therapies, and hyperbaric chambers, just to name [...]
Strengthening Exercises For Pull Ups
Remember being a kid in elementary school and having to perform various tests of fitness? Usually, these tests involved running a pre-determined distance, sit ups, push ups, maybe some baseline flexibility [...]
Desk Job Exercises To Keep You Moving!
Sitting for too long has been shown to have a negative impact on your body. With sedentary behavior, changes are seen in insulin sensitivity, and cardiovascular and metabolic function, along with the increased risk of [...]
Returning To Handstand Push-Ups
Whether you are looking to add variability to your overhead pressing routine, achieve your first handstand push-up, or are a CrossFit Athlete needing to return to and build capacity in this skill; we will guide you! [...]
Plyometric Exercises For Distance Runners
“We knew we could run in the mud because of our strength training,” reported by Coach Keith Andrew who led his high school boys cross country team to a 2006 Nike Team Nationals on a very waterlogged Portland course [...]
Optimizing Hip Mobility: Clinical Pearl
The natural design of the hip allows it to serve as the key to foundational movement! It is a ball and socket joint, similar to the shoulder which allows it to be extremely mobile. However, in addition to its [...]
Scapular Dyskinesia: What is it and how to fix it?
In the musculoskeletal rehabilitative field, we often label different movement and postural pathologies with far-reaching garbage bag terms. Some examples include the upper or lower crossed syndromes, a "SICK" scapula, [...]
Exercises Prior To ACL Surgery
An anterior cruciate ligament (ACL) injury can feel overwhelming. One minute you are skiing with your family or jumping up to grab a rebound, and the next minute you are hearing the echoes of that classic “pop” and [...]
Bridge Exercise Progressions For Rehabilitation: Clinical Pearl
The bridge is probably the single most prescribed exercise by physios...it seems that the bridge exercise is ubiquitous with physical therapy and rehab. As you may be suspecting, we think this is a pretty bad thing! [...]