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Why I Switched to Jane EMR as a Physical Therapist
If you're a physical therapist running or working in a clinic, you already know one truth: Finding the right EMR is a painful process. Some can feel too detailed, others aren't detailed enough, and the right EMR system [...]
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Exercises For AC Joint Injuries
If you struggle to lift your arms overhead or have pain when trying to do so, adding in the following exercises for AC joint injuries could be the key to unlocking improved function and helping you to reclaim your [...]
Exercises For Thoracic Outlet Syndrome
Thoracic Outlet Syndrome (TOS) is a fairly common diagnosis, affecting approximately 8% of the population. Pain with TOS often presents anywhere between the neck, face, occipital region or into the chest, and shoulder, [...]
Exercises For MCL Injury Rehabilitation
Medial collateral ligament (MCL) injuries are not super common in isolation; however, they do still occur mostly in sports and can be one of the structures involved in more serious knee injuries. In most cases, the [...]
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How To Fix Rhomboid Pain
Are you dealing with a nagging discomfort in between your shoulder blade and your spine? No matter how many stretches you do, or how much time you spend foam rolling it, does it still persist? Pain in this area often [...]
Learn The Best Serratus Anterior Exercises
The Serratus Anterior, which is also known as the “Big Swing Muscle” or “Boxer’s muscle”, is an important muscle that helps optimize the proper movement of our shoulders. Not only does this muscle have a cool name, but [...]
Knees Over Toes – Is it Safe?
How many times have you heard from your trainer, physio, or coach to not let your knees go over your toes?! One too many times I would say! The recommendation to never let your knees go over your toes is rooted in [...]
Exercises For Thoracic Outlet Syndrome
Thoracic Outlet Syndrome (TOS) is a fairly common diagnosis, affecting approximately 8% of the population. Pain with TOS often presents anywhere between the neck, face, occipital region or into the chest, and shoulder, [...]
Exercises For MCL Injury Rehabilitation
Medial collateral ligament (MCL) injuries are not super common in isolation; however, they do still occur mostly in sports and can be one of the structures involved in more serious knee injuries. In most cases, the [...]
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Shoulder Instability: Causes, Rehab, and Treatment
Do your shoulders feel like they are loose? Has your shoulder suddenly popped out of its socket, and back into place? Have you ever been in a position where you raise your arm up and say to yourself, “Wow it felt like [...]
What is Pain? Part 1 of 3
Pain is a qualia and an enigma; it’s a sensation that is routinely described yet not fully understood. The mystery lies in that pain is an experience felt by almost all individuals at some point in their lives, [...]
Gluteal Amnesia: Tips To Improve Your Glute Activation
‘Dead Butt Syndrome’ - SAY WHAT?! There are more and more articles coming out, especially in recent months in light of our global pandemic, about a supposed ‘dead butt syndrome’, or ‘gluteal amnesia’. This condition is [...]
Is the Knee Extension Machine Safe to use?
The knee extension machine is present in most gyms across the United States. While many people use this machine, many others do not for fear of causing damage to their knees. Why is it that some people fear the knee [...]
The Secrets To Long Distance Running
For decades, Kenyan and Ethiopian runners, both male and female, have dominated long distance running on the world stage. With their dominance comes the curiosity and intrigue looking for answers about how and why [...]
Jaw Pain Exercises
Have you ever experienced pain in or around your jaw from chewing, yawning, or even with simple mouth-opening movements? Do you experience a clicking sensation when you open and close your mouth, or that you are unable [...]
Hip Impingement Exercises
Chances are if you’ve found yourself reading this blog post, then you’ve been searching for insights on that frustrating pain over the front of your hip. Rest assured that you’re not alone, hip pain described as sharp [...]
Do Weightlifting Belts Actually Work With Exercise?
If you’ve ever been to a gym where people are lifting weights, you’ve likely seen people wearing weightlifting belts. This begs the question - why are weightlifting belts and exercises paired together? Why do some [...]
What is Internal Load and Load Management?
In the past few years the term “load management” took the sports world by storm. Now, NBA superstars such as Kawhi Leonard or Lebron James miss games during the season as part of the load management program. Load [...]