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Why I Switched to Jane EMR as a Physical Therapist
If you're a physical therapist running or working in a clinic, you already know one truth: Finding the right EMR is a painful process. Some can feel too detailed, others aren't detailed enough, and the right EMR system [...]
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Exercises For AC Joint Injuries
If you struggle to lift your arms overhead or have pain when trying to do so, adding in the following exercises for AC joint injuries could be the key to unlocking improved function and helping you to reclaim your [...]
Exercises For Thoracic Outlet Syndrome
Thoracic Outlet Syndrome (TOS) is a fairly common diagnosis, affecting approximately 8% of the population. Pain with TOS often presents anywhere between the neck, face, occipital region or into the chest, and shoulder, [...]
Exercises For MCL Injury Rehabilitation
Medial collateral ligament (MCL) injuries are not super common in isolation; however, they do still occur mostly in sports and can be one of the structures involved in more serious knee injuries. In most cases, the [...]
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How To Fix Rhomboid Pain
Are you dealing with a nagging discomfort in between your shoulder blade and your spine? No matter how many stretches you do, or how much time you spend foam rolling it, does it still persist? Pain in this area often [...]
Learn The Best Serratus Anterior Exercises
The Serratus Anterior, which is also known as the “Big Swing Muscle” or “Boxer’s muscle”, is an important muscle that helps optimize the proper movement of our shoulders. Not only does this muscle have a cool name, but [...]
Knees Over Toes – Is it Safe?
How many times have you heard from your trainer, physio, or coach to not let your knees go over your toes?! One too many times I would say! The recommendation to never let your knees go over your toes is rooted in [...]
Exercises For Thoracic Outlet Syndrome
Thoracic Outlet Syndrome (TOS) is a fairly common diagnosis, affecting approximately 8% of the population. Pain with TOS often presents anywhere between the neck, face, occipital region or into the chest, and shoulder, [...]
Exercises For MCL Injury Rehabilitation
Medial collateral ligament (MCL) injuries are not super common in isolation; however, they do still occur mostly in sports and can be one of the structures involved in more serious knee injuries. In most cases, the [...]
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Calf Strain Exercises
Tweak your calf after some physical activity? Maybe you have pain behind your knee or right in the muscle belly of your calf. No worries, we're here to help get you back on track by teaching you how to rehab calf [...]
What Is Dry Needling?
Do you have tight muscles, painful joints or trigger points, headaches, or other orthopedic pain issues? If so, maybe your doctor or other practitioner has suggested a trial of dry needling to treat your pain. Dry [...]
Blood Flow Restriction Training in a Nutshell
Personalized blood flow restriction training is an exercise modality that involves using a cuff to occlude venous blood flow out of a limb while restricting arterial blood flow into a limb. A growing body of evidence [...]
Master the Single Leg Romanian Deadlift
The single leg Romanian deadlift is a whole body, complete, functional exercise that can be used for rehabilitation, as well as strength and conditioning purposes alike. You get phenomenal posterior chain recruitment [...]
How To Warm Up Your Hamstrings
Hamstring exercises should be a staple in every person's training program. They are a crucial muscle group that is imperative for daily function. They play an important role in a wide spectrum from simple activities to [...]
Exercises For FAI Syndrome
FAI (Femoroacetabular Impingement) Syndrome is a condition in which the hip structure has been altered, either genetically, or more commonly through physical stresses. When someone is diagnosed with FAI, they will [...]
How Much Do I Need To Stretch?
You probably have been told that you don’t spend enough time stretching. Whether it was by a coach, a physical therapist, or a doctor; you’ve probably heard that you could have prevented an injury by stretching more. [...]
Frozen Shoulder and Diabetes: What’s the Link?
Adhesive capsulitis, or frozen shoulder, affects 2-5% of the general population and is characterized by pain and progressive loss of shoulder range of motion. Frozen shoulder onset can follow trauma to the shoulder, [...]
Dead Bugs Exercise Variations – The Best and Most Underutilized Exercise
Dead bug exercise variations are one of our absolute favorite exercises when done properly with advanced progressions, they can be a core killer!! Learning to activate your deep spinal stabilizers like the transversus [...]