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Why I Switched to Jane EMR as a Physical Therapist
If you're a physical therapist running or working in a clinic, you already know one truth: Finding the right EMR is a painful process. Some can feel too detailed, others aren't detailed enough, and the right EMR system [...]
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Exercises For AC Joint Injuries
If you struggle to lift your arms overhead or have pain when trying to do so, adding in the following exercises for AC joint injuries could be the key to unlocking improved function and helping you to reclaim your [...]
Exercises For Thoracic Outlet Syndrome
Thoracic Outlet Syndrome (TOS) is a fairly common diagnosis, affecting approximately 8% of the population. Pain with TOS often presents anywhere between the neck, face, occipital region or into the chest, and shoulder, [...]
Exercises For MCL Injury Rehabilitation
Medial collateral ligament (MCL) injuries are not super common in isolation; however, they do still occur mostly in sports and can be one of the structures involved in more serious knee injuries. In most cases, the [...]
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Learn The Best Serratus Anterior Exercises
The Serratus Anterior, which is also known as the “Big Swing Muscle” or “Boxer’s muscle”, is an important muscle that helps optimize the proper movement of our shoulders. Not only does this muscle have a cool name, but [...]
Knees Over Toes – Is it Safe?
How many times have you heard from your trainer, physio, or coach to not let your knees go over your toes?! One too many times I would say! The recommendation to never let your knees go over your toes is rooted in [...]
Exercises For Thoracic Outlet Syndrome
Thoracic Outlet Syndrome (TOS) is a fairly common diagnosis, affecting approximately 8% of the population. Pain with TOS often presents anywhere between the neck, face, occipital region or into the chest, and shoulder, [...]
Exercises For MCL Injury Rehabilitation
Medial collateral ligament (MCL) injuries are not super common in isolation; however, they do still occur mostly in sports and can be one of the structures involved in more serious knee injuries. In most cases, the [...]
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Muscle Activation Exercises Prior To Training
Muscle activation exercises prior to training, playing sports, and working out is absolutely essential. Oftentimes, we see individuals who become injured because they do not warm up nor cool down properly with [...]
How To Master The Bridge Exercise
The bridge is a versatile exercise that can be used for developing great gluteal muscle function. Individuals with back and hip pathologies are often taught to perform bridges in the hook-lying position, elevating the [...]
How To Stay Active Around Knee Pain
So you've been trying to get back into shape and just when you caught stride your knees started to hurt, now what!? There are a few key elements in handling this issue that include optimal exercise selection, smart [...]
Deceleration Control in All Three Planes
When beginning the transition to plyometrics, you always want to make sure that athletes can first control regressed movements and positions of instability, and demonstrate good deceleration control in all three planes [...]
Developmental Kinesiology Exercises
This article will use a global approach, via Developmental Kinesiology, to train muscles through purposeful movements. Some of you may know this as “Dynamic Neuromuscular Stabilization,” (DNS). DNS is originated by [...]
The Best Exercises For Golf
21st-century golf training is no longer just hitting the range or putting green. It has evolved into functional movement training with mobility, control, strength, and speed at its centerpiece. Not only are [...]
Do You Need To Fix Your Pelvic Tilt?
Low back pain is one of the most common musculoskeletal diagnoses in the world. The low back is typically considered the lumbar spine region, but it is also important to remember the pelvis and the hips influence [...]
The Best Landmine Exercises You Should Know About
The landmine has got to be one of the most underutilized, but highly effective pieces of equipment for adding a challenge and variation to your core movements (push, pull, hip hinge, etc). Even if you don't have a [...]
Best Plank Exercises
Before we dive into the best plank exercises, we must first set straight what the core is and why core stability is so vital for our movement system’s health and longevity. The core, from a muscular standpoint, is so [...]