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Why I Switched to Jane EMR as a Physical Therapist
If you're a physical therapist running or working in a clinic, you already know one truth: Finding the right EMR is a painful process. Some can feel too detailed, others aren't detailed enough, and the right EMR system [...]
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Exercises For AC Joint Injuries
If you struggle to lift your arms overhead or have pain when trying to do so, adding in the following exercises for AC joint injuries could be the key to unlocking improved function and helping you to reclaim your [...]
Exercises For Thoracic Outlet Syndrome
Thoracic Outlet Syndrome (TOS) is a fairly common diagnosis, affecting approximately 8% of the population. Pain with TOS often presents anywhere between the neck, face, occipital region or into the chest, and shoulder, [...]
Exercises For MCL Injury Rehabilitation
Medial collateral ligament (MCL) injuries are not super common in isolation; however, they do still occur mostly in sports and can be one of the structures involved in more serious knee injuries. In most cases, the [...]
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Learn The Best Serratus Anterior Exercises
The Serratus Anterior, which is also known as the “Big Swing Muscle” or “Boxer’s muscle”, is an important muscle that helps optimize the proper movement of our shoulders. Not only does this muscle have a cool name, but [...]
Knees Over Toes – Is it Safe?
How many times have you heard from your trainer, physio, or coach to not let your knees go over your toes?! One too many times I would say! The recommendation to never let your knees go over your toes is rooted in [...]
Exercises For Thoracic Outlet Syndrome
Thoracic Outlet Syndrome (TOS) is a fairly common diagnosis, affecting approximately 8% of the population. Pain with TOS often presents anywhere between the neck, face, occipital region or into the chest, and shoulder, [...]
Exercises For MCL Injury Rehabilitation
Medial collateral ligament (MCL) injuries are not super common in isolation; however, they do still occur mostly in sports and can be one of the structures involved in more serious knee injuries. In most cases, the [...]
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Teaching Landing Mechanics
Landing mechanics has always been a hot topic within the realm of the rehabilitation and sports medicine world. Let’s be honest, watching elite athletes perform at a high level and analyzing their movement is sexier [...]
Prehab Your Neck Pain
Neck pain is one of the most significant health problems worldwide, as it is estimated that 22-70% of the population have neck pain at some time in their lives. It has also been suggested that the incidence of neck [...]
ACL Reconstruction Surgery Graft Options
There are more than 200,000 ACL injuries each year in the United States alone, and approximately 65% of these injuries are treated with reconstructive surgery. ACL graft options for surgery are one of the main topics [...]
Strengthen Your Neck Out Of Pain
The importance of the deep stabilizing musculature of the neck for spinal segmental support and control has been demonstrated in clinical research, which indicates that many patients with neck pain have inadequate [...]
How To Build Core Strength
What is the core and how do we train it? When you think of the core, you often think of a "6-pack" or "washboard stomach". However, our core is much more than just the superficial abdominal muscles that are visible to [...]
How To Gain Muscle Without Injury
Summertime is here and you want the hard work you've been putting in the gym to be recognized when you are outside enjoying the sunshine with your friends. You've been doing the same training routine since high school [...]
Exercises To Improve Wrist Pain
Wrist and hand pain can be debilitating since we rely on our hands for an endless amount of everyday tasks, and even more so with the use of smartphones. Studies have shown that smartphone usage with poor mechanics and [...]
Stork Exercise Variations For Gluteus Medius Activation
The stork exercise (also referred to as the captain morgan exercise), is one of our all-time favorites for gluteus medius activation and neural priming prior to exercise. Not only is it already in a functional [...]
How To Improve Your Hip Stability With Prehab Exercises
Hip strengthening should be stable in any rehabilitation or strength and conditioning program. The hip musculature is capable of generating large amounts of torque used for explosive athletic movements. Additionally, [...]