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Why I Switched to Jane EMR as a Physical Therapist
If you're a physical therapist running or working in a clinic, you already know one truth: Finding the right EMR is a painful process. Some can feel too detailed, others aren't detailed enough, and the right EMR system [...]
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Exercises For AC Joint Injuries
If you struggle to lift your arms overhead or have pain when trying to do so, adding in the following exercises for AC joint injuries could be the key to unlocking improved function and helping you to reclaim your [...]
Exercises For Thoracic Outlet Syndrome
Thoracic Outlet Syndrome (TOS) is a fairly common diagnosis, affecting approximately 8% of the population. Pain with TOS often presents anywhere between the neck, face, occipital region or into the chest, and shoulder, [...]
Exercises For MCL Injury Rehabilitation
Medial collateral ligament (MCL) injuries are not super common in isolation; however, they do still occur mostly in sports and can be one of the structures involved in more serious knee injuries. In most cases, the [...]
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How To Fix Rhomboid Pain
Are you dealing with a nagging discomfort in between your shoulder blade and your spine? No matter how many stretches you do, or how much time you spend foam rolling it, does it still persist? Pain in this area often [...]
Learn The Best Serratus Anterior Exercises
The Serratus Anterior, which is also known as the “Big Swing Muscle” or “Boxer’s muscle”, is an important muscle that helps optimize the proper movement of our shoulders. Not only does this muscle have a cool name, but [...]
Knees Over Toes – Is it Safe?
How many times have you heard from your trainer, physio, or coach to not let your knees go over your toes?! One too many times I would say! The recommendation to never let your knees go over your toes is rooted in [...]
Exercises For Thoracic Outlet Syndrome
Thoracic Outlet Syndrome (TOS) is a fairly common diagnosis, affecting approximately 8% of the population. Pain with TOS often presents anywhere between the neck, face, occipital region or into the chest, and shoulder, [...]
Exercises For MCL Injury Rehabilitation
Medial collateral ligament (MCL) injuries are not super common in isolation; however, they do still occur mostly in sports and can be one of the structures involved in more serious knee injuries. In most cases, the [...]
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How to Prevent Injuries to Your Entire Body
Is this actually possible without bubble wrapping your entire body and taking no “movement risks” to prevent injury to your body? We guess it could be possible with that approach but that doesn’t seem like a life of [...]
Low Back Tightness From Sitting and Exercises To Help
We’ve all been there - a long day at the office sitting in meeting after meeting, a seemingly endless drive in the car for hours on end, sitting in a beach chair all day long soaking up the sun. What do these things [...]
The Importance of Isometric Exercise
“And now, with this next act, I’ll make your pain decrease and your muscles stronger with just an isometric exercise.” Pssh, yeah right. An exercise that diminishes pain but can also improve muscle strength and [...]
5 Features of the App You Didn’t Know About
How well do you really know the [P]rehab app? Yes you've crushed a rehab program or two, are conquering that performance program and have even gotten after a few workouts with us but did you know that there is so much [...]
Is Running Bad for Your Knees?
The list of benefits from running are endless: improved cardiovascular health, lower risk of metabolic diseases, lower risk of a variety of the leading illnesses, improved cognitive function, increased ability to [...]
The Benefits of Sprinting
On your marks...get set...SPRINT! Wait a second, sprint?! That's right! Believe it or not, sprint training can positively impact performance in just about any sport. When you really think about it, sprinting plays a [...]
What is RED-S & Why Is It Important?
MENSTRUAL CYCLE. Say it louder for the people in the back! No longer taboo, hushed, or ignored, women’s menstrual cycles are making a statement in the world of female athletics. How so? The menstrual cycle can provide [...]
Addressing Barriers to Healthcare with Technology
As we transition into a technology based world, so does our healthcare. We now have access to patient portals to quickly send our medical doctor a message, we can refill prescriptions with a click of a button, and we [...]
Exercises for Snapping Hip Syndrome
What is Snapping Hip Syndrome? Snapping Hip Syndrome can be divided into 3 categories: External Snapping Hip Syndrome Internal Snapping Hip Syndrome Intra-Articular Snapping Hip Syndrome External snapping hip is by far [...]