Latest Article
Why I Switched to Jane EMR as a Physical Therapist
If you're a physical therapist running or working in a clinic, you already know one truth: Finding the right EMR is a painful process. Some can feel too detailed, others aren't detailed enough, and the right EMR system [...]
Read this articleSearch
Find articles and podcasts
Recent
Recent Articles
Exercises For AC Joint Injuries
If you struggle to lift your arms overhead or have pain when trying to do so, adding in the following exercises for AC joint injuries could be the key to unlocking improved function and helping you to reclaim your [...]
Exercises For Thoracic Outlet Syndrome
Thoracic Outlet Syndrome (TOS) is a fairly common diagnosis, affecting approximately 8% of the population. Pain with TOS often presents anywhere between the neck, face, occipital region or into the chest, and shoulder, [...]
Exercises For MCL Injury Rehabilitation
Medial collateral ligament (MCL) injuries are not super common in isolation; however, they do still occur mostly in sports and can be one of the structures involved in more serious knee injuries. In most cases, the [...]
Recommended
Featured Articles
How To Fix Rhomboid Pain
Are you dealing with a nagging discomfort in between your shoulder blade and your spine? No matter how many stretches you do, or how much time you spend foam rolling it, does it still persist? Pain in this area often [...]
Learn The Best Serratus Anterior Exercises
The Serratus Anterior, which is also known as the “Big Swing Muscle” or “Boxer’s muscle”, is an important muscle that helps optimize the proper movement of our shoulders. Not only does this muscle have a cool name, but [...]
Knees Over Toes – Is it Safe?
How many times have you heard from your trainer, physio, or coach to not let your knees go over your toes?! One too many times I would say! The recommendation to never let your knees go over your toes is rooted in [...]
Exercises For Thoracic Outlet Syndrome
Thoracic Outlet Syndrome (TOS) is a fairly common diagnosis, affecting approximately 8% of the population. Pain with TOS often presents anywhere between the neck, face, occipital region or into the chest, and shoulder, [...]
Exercises For MCL Injury Rehabilitation
Medial collateral ligament (MCL) injuries are not super common in isolation; however, they do still occur mostly in sports and can be one of the structures involved in more serious knee injuries. In most cases, the [...]
All Articles
Browse the archive
Page 9 of 35
Exercises for Rib Dysfunction
One complaint that I hear (probably every other month or less) is the claim “ my rib is out of place .” Intuitively, I know what my patient is referring to. Ribs, or more accurately the joints in which it shares with [...]
Exercises to Perform During Pregnancy
Does anyone else find themselves captivated and scrolling through the videos of pregnancy announcements? The shocked in-laws, crying soon-to-be uncle, surprised partners who weren’t trying, and relieved couples who [...]
How to Avoid Common Health Mistakes in 2023
As we enter a new era of technology we also enter a new era of healthcare. Unfortunately, we're living in a time where being healthy is challenging, but why is that? Advances in technology should lead to improvements [...]
Best Exercises For Osteoporosis
If you have osteoporosis, you may have heard exercise will lead to fracture. This discourages many of the older population from starting to exercise. However, exercise can help protect your bones and reduce the [...]
Exercises for Numb Feet
"Oh no, my foot is asleep!" We all know what this feels like. We wake up with our feet numb and tingly, sometimes even painful, and it can take several minutes to come back to normal sensation once we’ve moved out of [...]
Is Exercise the Best Option for Osteoarthritis?
Osteoarthritis is a scary word. It can lead many active people to think they have to give up their lifestyle and hobbies because of the “wear and tear” it is causing on their knee or hip. For young active people who [...]
Diastasis Recti Abdominis Exercises
Act I. Scene I. “To core or not to core: that is the question”. Okay, those aren’t the exact words of William Shakespeare, but let’s be honest, conversation around diastasis recti abdominis (DRA) and exercise feel as [...]
The Best Posterior Chain Exercises
The posterior chain is a hot topic in sports performance, rehab, and fitness programs. The muscles on the front side of the body are often trained the most since the front side of our body is what you see in the [...]
Best Exercises for Knee Osteoarthritis
According to the CDC (Centers for Disease Control and Prevention), over 32.5 million Americans are living with osteoarthritis (OA). OA when we break it down means inflammation of a bony joint, and occurs most [...]