The [P]rehab Podcast
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Expert conversations, industry stories, and practical ideas for clinicians, coaches, and people taking a proactive approach to health.
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Breaking the Sick-Care System: Myo’s Mission to Change Healthcare with Vinnie Pham
Why are so many physical therapists burning out—and what can be done to change the system? In this episode, Arash sits down with entrepreneur and clinician Vinh Pham, the founder of Myodetox, to talk about the flaws in [...]
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Recent Episodes
From Burnout to Breakthrough: Coaching, Rehab, and Rethinking PT Careers with Emma Jack
Are you chasing credentials and career milestones, only to feel burned out once you “make it”? In this episode, we sit down with Emma, a physiotherapist turned coach, to uncover the surprising truth about success, [...]
How Muscle Lab Is Rewriting Recovery & Changing Healthcare with founder Vatche Ourishian
Muscle Lab’s founder joins us to reveal how recovery, NAD therapy, and proactive care are reshaping the future of performance and healthcare. In this episode, we sit down with Vatche Ourishian, co-founder of Muscle [...]
Objective Data, Better Outcomes: How VALD is Elevating PT Standards
Can physical therapy evolve without data? In this deep-dive conversation, clinical leaders from Prehab and Vald come together to explore how technology and objective data are reshaping rehab and performance — and why [...]
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Recommended Episodes
From Burnout to Breakthrough: Coaching, Rehab, and Rethinking PT Careers with Emma Jack
Are you chasing credentials and career milestones, only to feel burned out once you “make it”? In this episode, we sit down with Emma, a physiotherapist turned coach, to uncover the surprising truth about success, [...]
How Muscle Lab Is Rewriting Recovery & Changing Healthcare with founder Vatche Ourishian
Muscle Lab’s founder joins us to reveal how recovery, NAD therapy, and proactive care are reshaping the future of performance and healthcare. In this episode, we sit down with Vatche Ourishian, co-founder of Muscle [...]
Objective Data, Better Outcomes: How VALD is Elevating PT Standards
Can physical therapy evolve without data? In this deep-dive conversation, clinical leaders from Prehab and Vald come together to explore how technology and objective data are reshaping rehab and performance — and why [...]
The Science (and Myths) of Health Tech: VO2 Max, Wearables & Longevity with Dr. Todd Schroeder
In this episode, we sit down with Dr. Todd Schroeder. USC professor, exercise physiologist, and co-founder of K2 Sciences, to explore what actually works when it comes to health and fitness technology. From wearables [...]
The Future of Knee Surgery & Patient Care with Orthopedic Surgeon Dr. Nima Mehran
In this episode of The Prehab Podcast, orthopedic surgeon Dr. Nima Mehran returns to discuss cutting-edge advancements in ACL repairs, meniscus transplants, cartilage regeneration, and robotic surgery. He breaks down: [...]
How We Built a PT Clinic That Puts Patients & Clinicians First (Growing PrehabPT)
In this episode of The Prehab Podcast, Dr. Michael Lau sits down with Dr. Adelle Smener to share the journey of building PrehabPT, their Los Angeles-based physical therapy clinic. They break down the challenges [...]
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How To Begin and Master Olympic Weightlifting
In this episode, Dillon, Kelly, and Taryn discuss the fundamentals to Olympic Weightlifting! Have you considered Olympic weightlifting but not sure where to begin? Let's decrease that fear by answering; What is Olympic [...]
How To Improve Sleep During A Pandemic With The Sleep Doctor, Dr. Michael Breus
In this episode, Dillon and Dr. Michael Breus, The Sleep Doctor, discuss how to improve sleep quality during stressful times such as the current pandemic. Dr. Breus answers how much should we sleep per night? Is it [...]
What Is Dry Needling?
In this episode, Dillon and Taryn discuss everything Dry Needling! What is Dry Needling? How is it different than acupuncture? What are the risks vs benefits? Is dry needling effective? What's the research say and [...]
The Harms of Youth Sport Specialization with NY Mets Physician Dr. Kathryn McElheny
In this episode, Dillon and Dr. McElheny aka Dr. Kat, discuss early sports specialization vs long term athletic development models for youth athletes! Which model leads to greater likelihood of becoming an elite [...]
How Much Should We stretch? The Science of Stretching and Mobility
In this episode, Dillon and Tommy talk all about stretching! Static stretching has been a staple in fitness and recovery programs for years but could there be urban myths surrounding the true effectiveness of [...]
Rotator Cuff Discussion with [P]Rehab Part 1
In this episode, Dillon and Arash discuss everything related to the rotator cuff! The rotator cuff is a relatively smaller muscle group but crucial for shoulder functioning. In this episode they answer, What is the job [...]
Decreasing Risk Of Shoulder Injury In Overhead Lifters with [P]Rehab
In this episode, Dillon and Arash discuss everything related to Overhead Stability for Fitness/CrossFit Athletes! What is overhead stability? Who needs it and what can lead to faulty overhead stability? They also [...]
![What Causes Muscle Stiffness In the Morning? Moving with Arthritis and Choosing Residencies After PT School With [P]Rehab](https://theprehabguys.com/wp-content/uploads/2022/06/Episode-70-What-Causes-Muscle-Stiffness-In-the-Morning_-Moving-with-Arthritis-and-Choosing-Residencies-After-PT-School-With-PRehab.png)
What Causes Muscle Stiffness In the Morning? Moving with Arthritis and Choosing Residencies After PT School With [P]Rehab
In this episode, the [P]Rehab team has a guys night with Dillon, Sherif, and Tommy to answer questions that have been submitted! What causes lower back stiffness in the morning? Should you do mobility exercises with [...]
Squats, Back Rounding, and Butt Winking With Squat University
In this episode, Dillon and Arash discuss everything squats with Dr. Aaron Horschig aka Squat University. What are common injuries seen in the squat pattern? Is it safe to round your back when lifting? How do you train [...]
Diabetes and Frozen Shoulder: What’s the Link?
In this episode, Dillon and Kelly discuss everything diabetes. Are you able to become a high level athlete with type 1 diabetes? How do you manage your blood sugar levels? What's the link between diabetes and frozen [...]
![Treating The Lymphatic System & Living Well With Lymphedema with [P]Rehab](https://theprehabguys.com/wp-content/uploads/2022/06/Episode-65-Treating-The-Lymphatic-System-Living-Well-With-Lymphedema-with-PRehab.png)
Treating The Lymphatic System & Living Well With Lymphedema with [P]Rehab
In this episode, Dillon and Taryn discuss all things related to the Lymphatic System. This system tends to be very underrated but is crucial to our functioning!!! In this episode, you will learn the function of the [...]
![Treating Runner’s Knee With [P]Rehab](https://theprehabguys.com/wp-content/uploads/2022/06/Episode-66-Treating-Runners-Knee-with-PRehab.png)
Treating Runner’s Knee With [P]Rehab
In this episode, Dillon and Sherif talk all about Runner's Knee. This condition can become a bully if not treated appropriately. Do you need to foam roll your IT band, change your running mechanics, get new running [...]