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The [P]rehab Podcast

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Expert conversations, industry stories, and practical ideas for clinicians, coaches, and people taking a proactive approach to health.

Breaking the Sick-Care System: Myo’s Mission to Change Healthcare with Vinnie Pham

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Breaking the Sick-Care System: Myo’s Mission to Change Healthcare with Vinnie Pham

Why are so many physical therapists burning out—and what can be done to change the system? In this episode, Arash sits down with entrepreneur and clinician Vinh Pham, the founder of Myodetox, to talk about the flaws in [...]

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From Burnout to Breakthrough: Coaching, Rehab, and Rethinking PT Careers with Emma Jack
Podcast September 4, 2025

From Burnout to Breakthrough: Coaching, Rehab, and Rethinking PT Careers with Emma Jack

by Kirsten Moore

Are you chasing credentials and career milestones, only to feel burned out once you “make it”? In this episode, we sit down with Emma, a physiotherapist turned coach, to uncover the surprising truth about success, [...]

How Muscle Lab Is Rewriting Recovery & Changing Healthcare with founder Vatche Ourishian
Podcast July 28, 2025

How Muscle Lab Is Rewriting Recovery & Changing Healthcare with founder Vatche Ourishian

by Kirsten Moore

Muscle Lab’s founder joins us to reveal how recovery, NAD therapy, and proactive care are reshaping the future of performance and healthcare. In this episode, we sit down with Vatche Ourishian, co-founder of Muscle [...]

Objective Data, Better Outcomes: How VALD is Elevating PT Standards
Podcast May 27, 2025

Objective Data, Better Outcomes: How VALD is Elevating PT Standards

by Kirsten Moore

Can physical therapy evolve without data? In this deep-dive conversation, clinical leaders from Prehab and Vald come together to explore how technology and objective data are reshaping rehab and performance — and why [...]

The Science (and Myths) of Health Tech: VO2 Max, Wearables & Longevity with Dr. Todd Schroeder
Podcast April 29, 2025

The Science (and Myths) of Health Tech: VO2 Max, Wearables & Longevity with Dr. Todd Schroeder

by Kirsten Moore

In this episode, we sit down with Dr. Todd Schroeder. USC professor, exercise physiologist, and co-founder of K2 Sciences, to explore what actually works when it comes to health and fitness technology. From wearables [...]

The Future of Knee Surgery & Patient Care with Orthopedic Surgeon Dr. Nima Mehran
Podcast March 18, 2025

The Future of Knee Surgery & Patient Care with Orthopedic Surgeon Dr. Nima Mehran

by Kirsten Moore

In this episode of The Prehab Podcast, orthopedic surgeon Dr. Nima Mehran returns to discuss cutting-edge advancements in ACL repairs, meniscus transplants, cartilage regeneration, and robotic surgery. He breaks down: [...]

How We Built a PT Clinic That Puts Patients & Clinicians First (Growing PrehabPT)
Podcast February 17, 2025

How We Built a PT Clinic That Puts Patients & Clinicians First (Growing PrehabPT)

by Kirsten Moore

In this episode of The Prehab Podcast, Dr. Michael Lau sits down with Dr. Adelle Smener to share the journey of building PrehabPT, their Los Angeles-based physical therapy clinic. They break down the challenges [...]

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progressive overload podcast prehab guys
Podcast September 7, 2022

Progressive Overload and Acute:Chronic Workload Ratios with [P]Rehab

by vanessar

In this episode, Dillon and Tommy discuss the keys to progressive overload along with using the method of acute to chronic workload ratios for load management both clinically and for performance programs! They dive [...]

tim gabbett optimal performance prehab guys hamstring warm up exercises
Podcast September 7, 2022

How to Reach Optimal Performance with Dr. Tim Gabbett

by vanessar

In this episode, Dillon and Tim focus the discussion on answering the question, "how do we reach optimal levels of performance?" Other topics include the importance of establishing a relationship with your [...]

Meet the [P]Rehab Team in a Roundtable Discussion
Podcast September 7, 2022

Meet the [P]Rehab Team in a Roundtable Discussion

by vanessar

The [P]Rehab team has been looking for ways to optimize content delivery and up the game even further! In doing so, the team has expanded. In this episode, you will have the chance to learn of the origins of the [...]

begin strength training use machines in training program
Podcast September 7, 2022

[P]Rehab Discussing How To Begin Strength Training

by vanessar

In this episode, our host Dillon Caswell answers 'How Do We Begin Strength Training?" Identifying a starting point becomes difficult, likely due to the varying methods that are available to the consumer. Fitness can be [...]

Overcoming Blood Clots To Return To D1 Soccer With Athlete Gabby Piontkowski
Podcast September 7, 2022

Overcoming Blood Clots To Return To D1 Soccer With Athlete Gabby Piontkowski

by vanessar

In this episode, Dillon sits down to talk with Division 1 Soccer player Gabby Piontkowski. In her first year of college, she faced an illness that almost ended her life but then was able to battle back and return to D1 [...]

How To Market with Marketing School’s Neil Patel
Podcast September 7, 2022

How To Market with Marketing School’s Neil Patel

by vanessar

In this episode, Dillon and Arash talk about marketing strategies with expert Neil Patel! What are different strategies you can use to target local vs global audiences? What is the best platform to market on? What's [...]

breaking down strength assessments prehab guys podcast turf toe exercises
Podcast September 7, 2022

Breaking Down Strength Assessments

by vanessar

In this episode, Craig breaks down strength assessments. For strength assessments, it's better to measure and assess, rather than guess, not only is this used in the gym, but also during rehab! This podcast goes over [...]

Return To Sport Testing, The Autonomic Nervous System & Overall Wellness with Our New Host Dr. Dillon Caswell
Podcast September 7, 2022

Return To Sport Testing, The Autonomic Nervous System & Overall Wellness with Our New Host Dr. Dillon Caswell

by vanessar

In this episode, Arash introduces the new host of The [P]Rehab Audio Experience, Dillon Caswell. Dillon is a Doctor of Physical Therapy and Performance Coach with board credentials as a sports certified specialist. He [...]

low back pain prehab guys podcast
Podcast September 7, 2022

Low Back Discussion With The [P]Rehab Guys

by vanessar

In this episode, the guys answer questions polled from Instagram regarding the low back! Topics from this discussion include what is the best daily strengthening exercise you can do for your back, are deadlifts [...]

bench press push ups without shoulder pain the prehab guys audio experience
Podcast September 7, 2022

Bench Press & Push-ups Without Shoulder Pain

by vanessar

In this episode, Arash discusses strategies to improve shoulder pain during the bench press and push-ups. Far to often people AVOID an exercise because it is painful. This podcast will dive into how you can train [...]

conscious coaching bartholomew prehab guys podcast
Podcast September 7, 2022

Conscious Coaching With Brett Bartholomew

by vanessar

With all the knowledge on anatomy, biomechanics, kinesiology, and tissue healing guidelines, you are maxed out with how good of a practitioner you can be. What do you need to master to move to the next level? [...]

knee extension after acl surgery prehab guys machine podcast
Podcast September 7, 2022

Regaining Full Knee Extension Before And After Surgery, Getting Back Into The Gym With [P]Rehab

by vanessar

In this episode, the guys talk about knee extension and why it is so important in our daily lives. They answer some common questions from followers about knee extension and discuss gait patterns, load management, [...]